sk8r jessica

Week starting Jul 30, 2017

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.10
Mon, Jul 31, 2017
Total Distance
8.50

am- 1st time trail of the year! i puked a lot, wow thats gonna become a tradition if i dont quit puking hahaha. started out up with caroline, jacey, and sarah and then i puked for a bit and fell way back. good news is that after i finished puking i felt way way better. tried to catch back up to where i was but just couldnt do it. finished 6th. literally this year was just a repeat of last year. but thats ok cuz now im even more excited for cedar all-comers to redeem myself of today hahaha.

  • fun fact - i was puking up applesauce i think

also super good job to all the freshman cuz they killed it !!

pm- 25 minutes at camp!

also im guessing on the mileage cuz i have no clue

 

Comments(1)
Tue, Aug 01, 2017
Total Distance
9.80

am- 25 minutes on the dope trail

pm- swag workout. warm up and then 4, 5, 4, 5 minutes at 8k pace with equal recovery. part up hill which was tough but it was goooooooooooooooooooood. 

then partied in the lake and ate yummy foooooooooood.

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Wed, Aug 02, 2017
Total Distance
10.00

am- long run on the dope trail. also we found some bonessssssssssssssssssssss.

pm- 25 minutes. probably on the dope trail but i cant rememberrrrr.

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Thu, Aug 03, 2017
Total Distance
0.00

am- idk what mileage cuz my watch was almost dead. 50 minute hilly run. way easier then last year for me and i felt real goooooooooooood.

also camp was suuuuuuuuuuuuuuuuuuuuuuper dope.

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Fri, Aug 04, 2017
Total Distance
4.80

am- idk the miles again cuz i still didnt charge my watch. slept through my alarm and woke up at like 8. wanted to keep sleeping but i also just wanted to go get my run done. so i sorta gotta sleep in haha. 40 minutes total with 8 striders. shortest run for a while and it was gooooooooooood. 

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Totals
Total Distance
33.10
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