swag jessica's dope running stuff

Cedar All-Comers

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

-xc 

  • 2.95 - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24.7 3 mile (Cedar Invite '17)
  • 17:14.9 3 mile (Region 9 Championships '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 in 3 mile 
  • run another half marathon
  • sub 17:20 in 3 mile 

 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music. country music is dope as well.

Favorite Blogs:

Miles:This week: 35.40 Month: 98.15 Year: 678.66
Total Distance
17.30
Total Distance
9.80

am- swag run down hell hole. had 60 minutes but ended up going 70 haha. two, ten minute reps of tempo with five minutes cool in between. i was doin good but then my ankle hurt real bad and i thought there was a rock or something in my shoe so i stopped to get it out but turns out it was a blister and it really hurtttttttttttttt. hard run, but at the same time easy as well.

 

pm- partied w/ ell, ad, and jos and ate lots and lots of foooooooooooooooooood and then went running (not the best idea to eat tooooooooooooooooons of food right before hahaha) with them + alli and a cool dog named casper that shes taking care of :))

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Total Distance
0.00

am- not sure on mileage but good run today! little run on the road and finished up with a grass run and 8 striders.

partied at kids club. me and sarah ran the kids club race with brook and that was dope and she did superrrrrrr good!!

 

pm- weights & a short run.

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Race: Cedar All-Comers (3 Miles) 00:18:13, Place overall: 1
Total Distance
0.00

am- ran from the high school and went on the river trail and then bought some dope swag stuff afterrrrrrrrrrrrrrrr.

pm- swagggggggggggggggggggggg first race !!! had a gooooooooood start (sorry if i elbowed you) and got into a good position with my home dawg caroline. led the whole entire race with caroline which was super swag cuz we really helped & pushed each other. ended the race with my first win and a pretty decent time for the 1st race. gooooooooooood job to everybody !! it was sooooooooooooo fun !!!

Comments(2)
Total Distance
7.50

am- good run up through green springs! 

pm- weights and a short run.

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Total Distance
0.00

am- 50 minutes icluding 6 striders. my hip hurt but it was alright. 

pm- ran up delano peak for renegade camp. fun, sorta easy sorta not run! saw some dope mountain goats and some sickkkkkkkkk views. when we got to the top it started raining & i thought i was gonna die of hypothermia cuz my arms were turning red and splotchy but i didnt so thats good :) gooooooooooood gooooooooooood run !!  50 to 60 mins (idk tho)

pm/am- dopest run everrrrrrrrrrrr !!! ended up not doing belknap and baldy and instead we ran in the middle of the night and saw TONS of shooting stars. also it felt superrrrrrrrrrrrr good and when we got back, we ate delicious ice cream and then went to bed late and slept in !!! 60 mins

 

RENEGADE CAMP WAS SUPER DOOOOOOOOOOOPE !!!

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Total Distance
17.30
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