swag jessica's dope running stuff

Week starting Aug 13, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

FRESHMAN YEAR PR'S

-xc 

  • 3 mile - 18:00.00 (Cedar Invite '16)
  • 5k - 19:14 (Bob Firman Invitational '16)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

Short-Term Running Goals:

SOPHOMORE GOALS-

XC-

  • keep ​running varsity
  • sub 18:00 in 3 mile
  • run another half marathon 

 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope.

Favorite Blogs:

Miles:This week: 16.80 Month: 58.70 Year: 304.05
Total Distance
16.80
Total Distance
9.50

am- long run, at 6 not at 5:30. yayyyyyyyyyyyyyyyyyyy!! my legs felt pretty dead the whole but it was still an alright run. 

pm- easy 20 minutes. even though it was 20 minutes it was acually really hard cuz my legs felt even more dead than this morning. 

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Total Distance
7.30

am- weights and an easy run.

pm- 50 minutes into washington. my legs felt realllllllllll good and they didnt feel "dead" at all. good run and it basically wasnt even hot. even tho it was. sorta.

 

also yesterday was the first day of school and it sucked but today was goooooood (sorta minus the learning part) so thats gooooooooooood :)

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Total Distance
16.80
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