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Week starting Aug 13, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

-xc 

  • 2.95 - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24.7 3 mile (Cedar Invite '17)
  • 17:14.9 3 mile (Region 9 Championships '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 in 3 mile 
  • run another half marathon
  • sub 17:20 in 3 mile 

 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music. country music is dope as well.

Favorite Blogs:

Miles:This week: 35.40 Month: 98.15 Year: 678.66
Total Distance
32.50
Total Distance
9.50

am- long run, at 6 not at 5:30. yayyyyyyyyyyyyyyyyyyy!! my legs felt pretty dead the whole but it was still an alright run. 

pm- easy 20 minutes. even though it was 20 minutes it was acually really hard cuz my legs felt even more dead than this morning. 

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Total Distance
7.30

am- weights and an easy run.

pm- 50 minutes into washington. my legs felt realllllllllll good and they didnt feel "dead" at all. good run and it basically wasnt even hot. even tho it was. sorta.

 

also yesterday was the first day of school and it sucked but today was goooooood (sorta minus the learning part) so thats gooooooooooood :)

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Total Distance
8.00

am- 20 minute easy runnnnnnnnn.

pm- workout wednesday. 1st workout out at the bloomington course this season. not really a fan of the bloomington course but im gonna be. anyway good workout. pretty tough, especially when i stopped running cuz then my legs felt like they were gonna die. however they felt good when i would run again so thats goooooooooooood. 

also update: school is getting good now. math is hard but everybody on the xc team is suuuuuuuuuper smart and they help me and then i learn stuff. its cool.

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Total Distance
7.70

am- weights and a 15 minute run.

pm- 50 minutes towards the hospital. it was pretty dang hot today & a hard run but it was good and we had an EPIC pack so that was dooooooooooooooooope.

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Total Distance
0.00

am- 20 minute easy run. good run but still feelin kinda sick :/

 

pm- desert relays. did ok i think. had a dope team and everybody did super goooooooooooood. 

run-a-thon after from 8pm to 8am. man i felt sooooooooooooooooooooooo horrible for the first part of the night. also my 1st 3 miles i thought i was gonna die cuz i felt so bad. however at like 12 i stopped bein a baby and partayed allllllllllllllllllllllllllllllllllllllllll night. and morning. it was fabulous. also we formed a dance team led by the one and only veronica and not to brag or anything but i think were pretty good. #veronicasdanceacademyferlyfe

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Total Distance
0.00

refer to fridays post :)

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Total Distance
32.50
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