sk8r jessica

am- long run up Turkey farm. felt real good at first and had a good group of me sylvia sarah alli and alli. then it was time to flip I felt so so sick. I tried to stick in there for the rest of the run but I actually thought I was gonna die and have to walk back. cut off 5 minutes and went home and got some meds and now I feel good. also got new shoes and they felt real nice

PM- 15 or so minutes and beast and feast. ended early cuz my knees and shins hurt so I went and iced for quite awhile.

havent blogged in like a month but Frb will always be my fav thing ever so I'm backkkkk

am- weights and 15 min run

pm- beast and feast and 50 minutes on the river trail up to Sullivan. holt ran w us today along w robs and beatey (idk how to spell lol) but that was good. I like when holt runs with us too. pushed it on the way out with sylvia coach beatey and myself (and alli for part) and it felt reallll good. I discovered that coach beatey loves country music just as much as me and we love allllll the same artists too. she's my fav now

holt had me al and sylvia slow out pace down a little and stay behind the other girls and work on packing together and we helped push the girls back up to where they needed to be if they started to struggle. good pack and did a few more minutes with just holt and me after. good day of running :)

iced after

am- 20 minutes inside cuz there was lighting and thunder all night and it continued this morning. also lots of roads flooded and it was stormy a lot of the day so that's swag

PM- workout on the grass at the school cuz the dirt mile was muddy and we couldn't get to BHNP cuz of the flooded roads. 10 warm, 5 at easy tempo and then 2*4:30min @ 3k pace so about 6:00-6:fish, 9ne with alli and then one with holt cuz level 2s sat one out. then 2*1:30min still at 3k, and then 1*2:15 @ 3k. last one was pretty hard but the rest was all pretty good. cooled for like 10 minutes after and iced. still a lil cloudy and it wasn't super hot so that was swag. good day

am- weights and a short run

pm- green springs and sandberg's. kept it reallllll slow and still had some gapege. idk what to do. sandberg's after. a bunch of girls said they wanted to come (and also we never get to go so we were all excited) but then nobody came lol so there was just 4 or 5 of us which was a bummer cuz its funner with more girls. fun time anyway. I love sandbergs :)