sk8r jessica

Cedar Invite

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.90
Total Distance
11.50

am- goooooooooooooood long run this mornin. it was kinda chilly today which was a bummer cuz to me the weather is perfect when i can wear a tank top on our long runs and just feel perfect. today i wore my 1st t shirt on a long run this season and i didnt wear my gloves so my forearms down was freezin. thats alright tho cuz it felt soooooooooooooooooooooooooo good in the afternoon. hard run since it was kinda like a tempo the whole time not as fast lol but yeahhhhhhhhhhhh. however it was good and we had a realllllll good group! good run and i liked going fast but runs are always tough in the dark for me. i always have ta back away from the group a little down the hills and stuff cuz i feel like im gonna fall and i kinda just have an uneasy feeling the whole time but after the hills i just speed up and im with um again so its ok.

pm- robs gave a good lecture in the lecture hall today we learned lots of cool stuff :)) also we were supposed to bring a quote from this book or somethin and there was lots of good ones. my favortites were, "great vision without great people is irrelevant", "what work makes you feel compelled to try to create greatness", and "we will never give up. we will never capitulate. it might take a long time, but we will find a way to prevail". those are good. youre welcome ;) oh almost forgot! after that we went on a run. it was decent (like my race lol) im sorta sore and i really dislike grass runs but it was good chillin with my homies.

today was acually sorta gooooooooooooooood even tho is was an A day !! 1st good thing was that it was a short day :))) then in jewelry i did good at making my dope swag chain. (side note: currently its 6:53 and my favorite song in world just came on !!! this is the best day ever :)) then in intro to health we did easy stuff and i just chilled with ness and karissa. in biology mrs stant brought TURTLES TO SCHOOL !!! they were soooooooooooooooooooooo swag. i love turtles they are cool. she brought them cuz they had to go to the vet after school. bumma bumma. also in biology i just decided to take the test i missed and i thought i did bad but i only missed 2 and i got an A !! math was math  same with foods. then i went to costa vida with jada and kia and then i partied with my dope swag friends and did some math. then practice was swaaaaaaaaaaaaaaaaag. also today i was gonna go be a good kid and clean the church but then it got canceled so i got to drive around the neighborhood and i did reaaaaaaaaaaal good. didnt even crash or anything ;) also nick sent us a funny video. it is funny.

oh also yesterday was good cuz i got to see josie, alli p, dallen, and my friends maycee and eliza. good luck to dallen and eliza on their missions. youre gonna to some pretty darn cool things :)

also i sincerly appologize for not blogging fully last week. it hurts my heart that that had to happen :( life got busy and i just didnt have time for it. ill make it up to yall this week tho. pinky promise

Comments(3)
Total Distance
8.60

am- weights and a short run. weights was good but it was really akward when i was benching cuz coach b was just chillin next to me and he thinks im weak. then when im benchin 2.5's it kinda proves his point. thats ok tho cuz my swag tatts beg to differ ;))

pm- 50 minutes with 4*200's. both were realllllllllllllllll good. focused on my form the whole time and it was acually really fun to do. it made the whole run feel wayyyyyyy easier. 200's after were goooooooooooooooood as well.

today was good. i did good i think on a test on a book that i didnt read. in seminary i did good to i think. in spanish i was prooooooooooooooooooooooo at the country capitals and i got extra credittttttttttttt. lunch was swag as always and math sucked. i did bad on my test that i thought i did good on. hopefully it wasnt that bad otherwise my moms switching me outta that class. actually that wouldnt be bad cuz. pe was good. we played basketball and we werent too horrible. it was swaaaaaaaaaaaaaag. then practice was good. 

wow this is a really short blog cuz nothing really cool happened today. sorry bout that. ohhhhhhhhh heres one thing. i reeeeeeeeeeeeeeeeeeeeeeally want to go to a thomas rhett concert. hmu if youll take me ;))

oh also everyday my blogs wont post. i write them and they dont post. luckily im smart enough to hit the back button so i dont have to rewrite it, but its annoying cuz i type it and it doesnt post so i have to go back copy it, open my blog again in a new tab and then paste and post again. i could just give up but then you wouldnt get to read these works of art and i love yall too much to do that to ya :)))

oh one more thing. everybodys hatin on my ur mom jokes. just know i aint gonna listen to ya cuz i like um ;)

Comments(1)
Total Distance
10.30

am- 20 minute easy run and pylossssssssssssssssssssssss. forgot to add yesterday: well my back has been hurtin for quite a while. like i used to not be able to do dead lifts, then it got worse so i couldnt dead lift or squat. then it got a little better and i just couldnt dead lift, but yesterday when i squatted it hurt quite a bit and i couldnt finish. also in my race on saturday my back was hurtin me at the first. idk just thought id tell yall. hopefully it gets betterrrrrrrrrrrrrrrrrrr. also if you have any suggestions for me to help it feel better lemme know :))

pm- 4*4:30 reps at the dirt mile. suuuuuuuuuuuuuuuuuuuuper suuuuuuuuuuuuuuuuuuuuuuuuuuuper good work out today !!! it was just fabulous :)) we had a goooooooooooooooood crew the whooooooooooooole time and we had some gooooooood paces. i did in fact like the sandwich we did (thats what im gonna call it) goin faster then pace then right on and fast again. idk what it was but it didnt feel hard today. it just felt good (it also helped that it wasnt 110 degrees and their was a little bit of rain :)) i mean it felt like i was workin hard but it was just a good workin hard and it felt suuuuuuuuuper good to go fast and practice form. wow today was just probably my fav workout ever and then best workout ever if i do say so myself. wow i cant wait fer cedar. its gonna be epiccccccccccccccccccccccc.

today was a good day. i finished my sorta dope swag chain mail bracelet. #bummed since she didnt let us make swag chains but its still swag. in intro to health i finished two papers that i needed to turn in right before the bell rang so that was good. also i always have fun with ness and karissa in that class, they are swag. also im learnin lots a stuff so hmu if ya want me to teach ya about the 30 bones i know and about the muscular systems and about skin stuff. also i learned about diseases and injuries that can happen in your bones and muscles so i can teach ya those too ;)) jk im not that good lol. in biology i got all my work done and did reallllllllll good i think. lunch was gooooooooooood. my food wasnt good but lunch is fun so that was gooooood. math  once agian :/ i honestly  bumma bumma. foods was  we cooked for the first time ever however we just made noodles. then we had our dope swag workout i mentioned above and now im chillin writin my blog. then im gonna eat the best dinner ever in the world and go to young womens. peace yoooooooooooooooooooooooo. 

oh also as i have mentioned before... im not jokin i like rlly wanna go to a thomas rhett concert so lemme know if youll take me ;))

hahaha one more thing. currently my ipod is being dumb so if you would like to contact me just text me cuz some of my apps are bein dumb and crashin every 2 seconds so i cant dm or anythin :(

also s/o to gracie...happy b day kid. ur cool :))

ok thats all. have a good day.

Comments(2)
Total Distance
8.50

am- weights and a short run. however this mornin i only benched and then i went out in the hall and did some exercises with ry that my mom taught me to help our tendonitus. they were just swell. then we ran and iced after. kinda that saddest thing ever tho cuz there (or their. idk which is which and i sincerly appologize :/) was like 7 or so girls icing this mornin. i guess thats good too cuz everybodys takin care of themselves to get alllllllllllllllll better :))

pm- super good run today !! runs just keep getting better and better !! ran into green springs and kept a good pace the whole time. pack wasnt as strong today but on the way back it improved. also my knees hurt a little at the first but felt better as we went and i just iced um again so hopefully theyll be gettin better soon.

idk really what to talk about today. i pretty sure people get bored when i tell um about my day and i dont really know what to say. well i spent all of language arts falling asleep again. its fun and all but when the teacher starts readin us the book i just start dozin off. ummmmm... i really dont know what else to say cuz nothin really swagggggg happened today. oh except that in during lunch i just layed on the floor in coaches room and listened to big green tractor. man that was a goooooooooood time :))

how bout this... comment down some stuff that you want me to write in my blog and what stories and stuff ya wanna hear cuz honestly idk and i dont wanna just tell ya the saaaaaaaaaaaaame thing everyday. also my mom said that if my blogs exceed 300 words then im gonna be grounded so...

ya know the funny thing is that even if i do a short blog, it still takes me the same amount of time as if i writin a suuuuuuuuuuuuuuuuuuper long one. also i just exceeded 300 words. sorry mom.

one more thing. i just read jaceys dope swag blog and she talked about thoughtful thursday. she said that she thought of a cheetah like a lot a people prolly did. funny thing is, i thought of a cheetah at first and decided to think of a rhino instead cuz theyre buff and have a cool horn thing and theyre my favorite animal. ok thats it just thought id tell ya cuz thoughtful thursday was swag.

also i know that only kids who are blogging will see this...but i really wish more people would blog. reading yalls blogs is one of my absolute favorite things to do (next to blogging of course ;)) 

Comments(4)
Race: Cedar Invite (3 Miles) 00:17:24, Place overall: 1, Place in age division: 1
Total Distance
0.00

am- nice baby run and yogaaaaaaa. also iced and did my swag exercises.

pm- CEDAR INVITE !!! warmed up for a bit and then headed to the start line. i do better when i get out to the front right at the beggining and just stay there so thats what i did. pushed real hard at the first to get a good position and just kept it. also usually when i race there are lots of random things going through my head. like im still focused hardcore and all but theres just weird stuff goin on like ill sing country songs (in my head of course hahahaha) and sometimes ill be like saying the alphabet backwards and just random stuff like that. but this race from the very beggining i was thinkin more on the lines of "run with confidence" and "give the extra 25 percent" stuff like that that my dope swag coaches say allve the time. on the slight uphill the 2nd time (on the sidewalk) a thought went through my head and my brain just kinda asked me if i wanted it. if i wanted to run the time ive always wanted to run and to win. i gave my answer to my brain inside of my ginormous forehead and pushed harder. by the time i was on the graduall downhill i thought i was goin fast enough but holt helped me by tellin me to lean into it and go faster. super happy with my time and the overall race. also the team did the best weve done all year and it was just fabulous. were gettin there. we still got more to work on but we'll get it ;))

Comments(1)
Total Distance
0.00

am- idk my mileage cuz i left my dope swag watch in cedar. luckily i have a dope swag aunt who was nice enough to go get it for me and ill have my bff home soon. decent run today. ran up buena vista blvd onto wash pkwy over the freeway onto the dirt mile, under the scary tunnels that i thought would have hobos in them, and back home on buena vista blvd. it was alright. i left at like 11 so it was kinda hot but not rlly and i just dont really like runnin by myself but it was still alright.

also my blogs will no longer be cool. sorry for the inconvenience.

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Total Distance
38.90
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