sk8r jessica

am- long run. 10 min tempo and then tempoed for a mile my legs were very sore and super tired and it was very hard.

pm- 20 minute grass run. Caroline found and half way torn up baseball so we played catch while we ran, it was very fun:)

am-weights and a 15 minute run. And I found a tennis ball. I like these mornings:)

pm-4, 1200 repeats at BHNP. My legs were very very very tired, but it felt good. Wonderful 1st one! Faster then my target time. 2nd one right on target time. 3rd one was a few seconds slow. 4th one was back on target time.(target time=4:48) I think we did a pretty good job packing and good job to Jacey for absolutely dominating that last repeat! Also I found another tennis ball and... Me and Caroline worked very hard and finally got the whole baseball we found yesterday torn apart and got the little bouncy ball out. It was very fun.

Afternoon run towards Washington. Legs are still tired but are feeling better. It actually sprinkled rain on us on the way out and during warm ups, it was wonderful.

Dope race today at the cedar invite! Got to run 9 girls in the varsity race which was dope! Ended up getting 3rd overall after bailey brinkerhoff and mic webster. Got my fastest time of the year 18:00.0 which is a good and bad thing. Good thing=i got a pr. bad thing = i missed breaking 18 minutes by a millisecond. but super glad about this race. girls did way awesome. we got first and had our best race as a team for the year so far. Good job to everybody that raced!

met at 5:20 today for our run. pretty good run. me rylee ellie and jacey ran back together and were freaking out. we saw some halloween decorations that were people and they looked real they were very very scary and we screamed. hopefully we didn't wake anybody up from screaming so loudly. 

after our run we went and volenteered for the stg marathon. it was dope. our station had cups everywhere and even though it was messy, it was a cool mess. it went very well.