sk8r jessica

Week starting Sep 30, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.60
Total Distance
11.65

am- 75 minute long run this morning w 1,2,3,3,2,1 minute pickups and 2*200s at the end. been feeling really good lately and the runs have been seeming easy but today my legs were pretty tired. plus me and ry and jewels were so sore from balling it up in pickleball on Saturday haha. good run nonetheless. 9.15mi

PM- 20 minutes. ran w ry and just took it easy. had a nutrition lady talk with us prior to the run. she was swag and had some swag stuff to say. 2.5mi idrk

Comments(3)
Total Distance
9.80

am- weights and 15 minute run. bro those 2.5s I put on the bench bar are rlly makin me buff lol. 15min 2.3mi

pm- 50 into green springs and then 6 striders after. me and ry had a real fun run haha. 55min- 7.5mi

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Total Distance
9.00

am- 20 easy with a small crew. plyos after

pm- workout!! headed to heritage park since we were on lightning alert so we couldn't stay by the school. 15 warm up, last 5 at easy tempo, then 1*1:30 @ 3k pace w/ equal recovery. then 1*10:00 @ 5k pace + 20 seconds so mine was like 6:10-15ish. 3 min recovery on that and then 2*1:30min at 3k to finish it up. 20 minutes of cool after to get to 60 minutes. workout felt really good today. my legs felt suuuuper tired before we started but they always seem to feel better when I go faster and faster. led the girls and tried to help keep the pack together by doing roll call and stuff. packing was better but we still have a lot to work on. pleased with my 1:30s cuz it proves to myself that I do have speed, along with endurance, even tho I dont usually think I'm that "fast". good workout and lots of positive things happening

also I went to young womens AND did homework and that's something you don't see very often. good day haha

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Total Distance
6.65

am- weights and 15 minutes easy

pm- 45 easy with the vars crew and then went over to the jv race. team did prettyy good today

went to the football game later cuz I havent gone to one all year haha. I only went cuz it was western themed and I looked hashtag swagggg but it was fun. the game was kinda boring cuz we killed the other team but miles got to play and I had people tell me I should be a cheerleader next year so I'd say it was worth my time haha

Comments(4)
Total Distance
9.50

am- 20 easy and yoga

pm- workout! 10 warm and at easy tempo.then right into 4*2:45 minutes at 3k pace. short, fast things are harder for me but I've been getting better at them. pushed a little at the end. that's my fav part, feeling like you cant go any faster but then opening up an extra space for you to push into and proving go yourself that you CAN go faster. 4 minutes in between all of them and then headed over to the track and did 4*200m. 15 minutes of cool after.

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Total Distance
6.00

am- 55 real early in the scary dark cold world with ry

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Total Distance
52.60
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