sk8r jessica

PV Autum Classic

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.50
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am- 20 easy

pm- hill circuits. warmed up like 10 or 15 to the hills and did 2 1/2 hill circuits. I like hill circuits a lot but we had a short day and so I went home and took a nap and felt horrible when I woke up. still did all of it like normal but my legs felt like jello the whole time #bumma. 10 or 15 back to the school. 65 total

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am- weights and 15 easy

pm- 55 with striders. kept it chill for the most part which was good cuz after a hard week last week and hill circuits yesterday we definitely needed a more chill day. striders after were good

today was VDC's first day of practice!! it was very swell

happy birthday to swag josie bushar! :)) I miss u very much dog

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Total Distance
5.50

am- 20 minutes easy and plyos. vdc practice after

pm- icecream run!! I was a cow

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Race: PV Autum Classic (2 Miles) 00:11:07, Place overall: 2
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am- weights and 15 minutes easy. vdc practice after

pm- autumn classic! at d hells this year. 10 warm and drills and then the 3200 on the track. went out hard and kept it hard. me and alli got a pretty good lead and held it the whole time. started to fall behind al a little in the middle of the 7th lap I think. went hard and finally pr'ed from freshman year haha (sophomore track szn was trash fyi lol). glad to be getting faster and seein the work pay off, gets me excited for track season! lil workout after, 2*2minutes @5k pace with equal recovery and then 10 cool after while watching the boys. vdc practice after, were gonna kill our audition

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am- 20 easy and yoga. yoga actually felt real good today

pm- after last nights race my calves have KILLEDDDDDD. man they hurt so dang bad. it hurt to walk all day lol. beast and feast and then a nice chill recovery run (55 minutes) which was honestly the best run on the whole earth. weve needed a nice easy run haha. 6 striders after with py. vdc practice after that haha

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am- 55 with the younger kid squad. me kylee ness jenna alli and allison. ran out to the new hs. ya know I wouldn't mind if they just surprised us and made it into pine view and just moved us over. same name same people but a freakin sick building. man its swag but so is our school so I'll live haha. my calves are still sooooo tight and it hurts to move, that's nice

after we went to kneaders and then I went to Brooks volleyball games. she played real good today. shes a beast! also swaggy s/o to my dope mom who pr'ed her half marathon by 7 minutes today in the snow canyon half! shes also a beast ;)

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Total Distance
5.50
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