sk8r jessica

Week starting Nov 04, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.00
Mon, Nov 05, 2018
Total Distance
10.00

am- 20 minutes easy

pm- chill progression type run. slower mile, res for a sec and then a faster mile and we did that like 3 times getting faster each time. legs felt well today

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Tue, Nov 06, 2018
Total Distance
0.00

am- weights and 15 easy

PM easy 55 with 6 striders. went into green springs. green springs is swag

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Wed, Nov 07, 2018
Total Distance
0.00

am- easy 20 and plyos

pm- workout! 15 warm including 5 at easy tempo, then 1*1:30 @3k, then 1*10minutes at 30 sec slower than 5k pace and then 2*1:30 @3k and cooled for like 10 minutes. pack was pretty good today. love having al with me. we really work together and help each other. good workout

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Thu, Nov 08, 2018
Total Distance
0.00

am- lifted and then 15 easy

pm- tba

forgot to say on Tuesday but VDC MADE IT INTO THE TALENT SHOW WOOHOO!!! haha

Comments(4)
Totals
Total Distance
10.00
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