THEE SWAG JESSICA

Week starting Nov 12, 2017

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:15 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 30.65 Month: 118.65 Year: 867.82
Total Distance
30.65
Total Distance
9.75

am- good run this morning! nice to sleep in a bit too! kept a good pace throughout and had a lil sprintoff w/ myself at the end lol. definitely my fav part of the run haha. pretty tired but a good run nonetheless.

pm- lil run on the softball field.

today was fun cuz we played high-five spin the bottle at lunch. also i fell asleep a little in math but i think its fine.

oh also im writing an essay about rhinos. i learned that there are lots of types of rhinos. also that poaching rhinos is at an all-time high rn of 3 per day. thats a #bumma cuz rhinos are the coolest animal on the earth

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Total Distance
9.00

am- short run, no weights

pm- little bummed at first tbh just cuz i checked the workouts and i thought 50 minutes with fartleks meant a run with fartleks in the middle, turns out it meant we had a workout but ya know it was just fine. i dont exactly want to explain the workout just cuz its kinda confusing buuuuuuuuuuuut i guess i will. 15 warm and then... 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k pace - 3 min recovery, 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k - 3 min recovery, 3 minutes at 5k - 2 min recovery, and then 4 min at 5k - 1 min recovery and then about a 15 min cool. good tough workout and a BEAUTIFULish pack!! 

heres a sad story that might even make ya cry a bit i think. so in health science we took a test a while back and i got like a C. today was the last day to go retake it and i had done all of my revisions and such but hadnt studied much other than that because i didnt find my packet until 2nd period today. however i was like its worth a shot right so i went and took it. i thought i did alright....but i did not. i prolly got like a D- this time. sad huh. well its ok cuz im a baller and ill just do good on the other test i have to retake lol. 

wow my blogs suck. sense my classes are no longer fun i dont have many stories. my apologies. 

oh i got hit in the head by a penny yesterday that a kid threw across the room. it hit the ceiling and then went right to my head. my head hurts a titch now but its ok

 

Comments(1)
Total Distance
6.90

am- short run

pm- ahhhhhhhhhhhhhhhhhhhhhhhhhhh man...todays run was fabulousssssssssssssssssssss. as some may know im not a fan of "chilling" on runs. the only reason is because if we are supposed to do a run, i like to go a decent pace that feels good and makes me know im working hard. (plus if ya go a little faster it is suprisingly easier). however when i get a run that is supposed to be a chill run, i will gladly chill. today was one of those chill, short runs and it was greattttttttttt. ran with py for basically all of it. glad to as well. py is a beast and will always be one of my bffs.

stoked for nikeeeeeeeeeeeeeeeeeeeeeeeee its gonna be dope.

today nothing happened. i kept falling asleep in math. the people in my language arts class are stuuuuuuuuuuuupid and senor lowered my grade because i was 15 seconds late and didnt miss ANYTHING. oh one thing did happen... JACEY SIGNED TO RUN FOR SUU TODAY!!! JACE YOURE A BEASTTTTTTTTTTTTTTTTTTTT

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Total Distance
5.00

am- good lil run

pm- hit the road to head to Nike at lunch and partied on the bus. best day evaaaaaa cuz we got to watch trolls :))). I LOVE TROLLS!!!! lil run at like 6 in flagstaff and went to Denny's for dinnerrrrrr. today was good

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Total Distance
30.65
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