SWAG JESSICA goes on runs

NXR Southwest

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 18.30 Month: 42.60 Year: 42.60
Total Distance
41.50
Total Distance
9.75

am- good run this morning! nice to sleep in a bit too! kept a good pace throughout and had a lil sprintoff w/ myself at the end lol. definitely my fav part of the run haha. pretty tired but a good run nonetheless.

pm- lil run on the softball field.

today was fun cuz we played high-five spin the bottle at lunch. also i fell asleep a little in math but i think its fine.

oh also im writing an essay about rhinos. i learned that there are lots of types of rhinos. also that poaching rhinos is at an all-time high rn of 3 per day. thats a #bumma cuz rhinos are the coolest animal on the earth

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Total Distance
9.00

am- short run, no weights

pm- little bummed at first tbh just cuz i checked the workouts and i thought 50 minutes with fartleks meant a run with fartleks in the middle, turns out it meant we had a workout but ya know it was just fine. i dont exactly want to explain the workout just cuz its kinda confusing buuuuuuuuuuuut i guess i will. 15 warm and then... 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k pace - 3 min recovery, 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k - 3 min recovery, 3 minutes at 5k - 2 min recovery, and then 4 min at 5k - 1 min recovery and then about a 15 min cool. good tough workout and a BEAUTIFULish pack!! 

heres a sad story that might even make ya cry a bit i think. so in health science we took a test a while back and i got like a C. today was the last day to go retake it and i had done all of my revisions and such but hadnt studied much other than that because i didnt find my packet until 2nd period today. however i was like its worth a shot right so i went and took it. i thought i did alright....but i did not. i prolly got like a D- this time. sad huh. well its ok cuz im a baller and ill just do good on the other test i have to retake lol. 

wow my blogs suck. sense my classes are no longer fun i dont have many stories. my apologies. 

oh i got hit in the head by a penny yesterday that a kid threw across the room. it hit the ceiling and then went right to my head. my head hurts a titch now but its ok

 

Comments(1)
Total Distance
6.90

am- short run

pm- ahhhhhhhhhhhhhhhhhhhhhhhhhhh man...todays run was fabulousssssssssssssssssssss. as some may know im not a fan of "chilling" on runs. the only reason is because if we are supposed to do a run, i like to go a decent pace that feels good and makes me know im working hard. (plus if ya go a little faster it is suprisingly easier). however when i get a run that is supposed to be a chill run, i will gladly chill. today was one of those chill, short runs and it was greattttttttttt. ran with py for basically all of it. glad to as well. py is a beast and will always be one of my bffs.

stoked for nikeeeeeeeeeeeeeeeeeeeeeeeee its gonna be dope.

today nothing happened. i kept falling asleep in math. the people in my language arts class are stuuuuuuuuuuuupid and senor lowered my grade because i was 15 seconds late and didnt miss ANYTHING. oh one thing did happen... JACEY SIGNED TO RUN FOR SUU TODAY!!! JACE YOURE A BEASTTTTTTTTTTTTTTTTTTTT

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Total Distance
5.00

am- good lil run

pm- hit the road to head to Nike at lunch and partied on the bus. best day evaaaaaa cuz we got to watch trolls :))). I LOVE TROLLS!!!! lil run at like 6 in flagstaff and went to Denny's for dinnerrrrrr. today was good

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Total Distance
5.25

am- chill 20 in flagstafffffffffffffffffffffff

pm- hit the road again and partied allllllllllll the way to casa grande. stopped at a dope monument on the way and played with slimeeeeeeeeee!!! ran the course with the girls and had fun fighting with jadaddy lol. later we had the t shirt exchange and then headed to the scary motel haha. 

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Race: NXR Southwest (3.107 Miles) 00:17:53, Place overall: 13
Total Distance
5.60

am- NIKE !!! good warm up and then checked into the raceeeeeee. had a pretty good start i think and got to the front. tried to stay with the top group but fell back a lil bit. tried to do what coach always tells us of pushing out any doubt the second it comes in. stayed in the same spot basically for the whole race and closer to the end i started to pass people a bit. then when we went through the dip i prolly passed like 5 girls and tried to hold um off. one ended up passing me back which was a #bumma but its ok cuz i tried my very hardest and im suuuuuuuuuuuuuure of it. one of the hardest races ever. when i had doubt come in my mind i just thought of the team and new i didnt want to let them down. thats one of the things that kept me goin. ended with a 5k pr and a sickkkkkkkkkkkkkkkkk shirt oh and i gotta shake a swag olympians handdddddddddddd. good 8 hour bus ride home after haha

Comments(4)
Total Distance
41.50
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