sk8r jessica

Week starting Dec 30, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.40
Tue, Jan 01, 2019
Total Distance
4.00

am- 35 with 6 strides after. ran out in the desert behind my house with ry py and sally. not the fastest run cuz it was sandy and hilly but it was good

HIIT workout w/ ry and py after

 

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Wed, Jan 02, 2019
Total Distance
5.20

am- 45 on turkey farm. thee coldest run ever and i thought i was gonna die for real. i couldnt feel my toes or fingers and i for real thought they were gonna fall off 

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Thu, Jan 03, 2019
Total Distance
4.50

pm- first day back with the team after the break. not gonna lie i wasnt really looking forward to this but it turned out to be such a good run. like one of the best all jr year i think. we went fast and nobody complained haha and we all had fun and were excited to see each other. missed the coaches today but good run nonetheless. i felt real good too and it felt easy to go fast. track szn is gonna be gooooood

HIIT workout after man its hard but funish haha

35 with strides

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Fri, Jan 04, 2019
Total Distance
5.85

pm- 45 easy. good group. me Emma py ry coach Beattie (still cant spell it yet haha) alli and kylee were the pack today and we stuck together the whole time and we kept it pretty fast the whole time. perfect weather and it was a good time. really proud of kylee. she pushed a little harder everytime she started to struggle and stayed right with us. what a beast! also happy b day to addi!! I love you!!

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Sat, Jan 05, 2019
Total Distance
5.85

am- 50 minutes with ry and py in green springs. looked at some swag houses too they were swag. yoga after with fiji

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Totals
Total Distance
25.40
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