sk8r jessica Running Blog at FastRunningBlog.Com Wed, 19 Sep 2018 04:42:36 FeedCreator 1.7.2 Wed, Sep 12, 2018 <p>am- 20 minute easy run and plyos</p> Wed, 12 Sep 2018 06:00:00 Tue, Sep 11, 2018 <p>am- weights and a short run&nbsp;</p> <p>pm- 45 to sullivan on the river trail and back. alright run. pushed it a little before it was time to flip and that was swell. then we stopped to get a drink and all the girls were there and i put my head down to get a drink, got up, and they were all gone. ran back by myself for most of it, which was kinda nice even tho i usually hate running by myself haaha. caught up to jenna and robs and ran with them for a bit and then ran with ness. iced after and skipped out on striders cuz it hurts my knees to start and stop really fast and we have a workout tomorrow so i wanna feel good 4 that.</p> Tue, 11 Sep 2018 06:00:00 Mon, Sep 10, 2018 am- super super good long run. ran with mostly sylvia and jenna. few pickups in the middle and it was very very nice. PM- 20 minutes easy. ran w/ ashlee. GOO FOLLOW @P_J_SLIMES ON INSTAGRAM THEY ARE THE GREATEST EVERRRRR + THEYRE SELLING SOON :)) Mon, 10 Sep 2018 06:00:00 Tue, Sep 04, 2018 <p>am- weights and a short run</p> <p>pm- tba but were doing a workout so that should be dopee</p> Tue, 04 Sep 2018 06:00:00 Mon, Sep 03, 2018 <p>am- long run on the hurricane rim trail. as ive said many times before, i hate trail runs with a passion. however, todays run was pretty good. it was pretty rocky so i thought i was gonna die but i didnt even fall so thats good. felt good the whole time and just had a jolly good run. talked with the girls the whole time. they r swag</p> <p>80 minutes</p> Mon, 03 Sep 2018 06:00:00 Tue, Aug 28, 2018 am- weights and short run PM- beast and feast and then 55 on the river trail. knees hurt a lot on the way out and then on the way back my stomach rlly hurt. not the greatest run ever #bumma oh and happy b day swaggin wagon coach holt Tue, 28 Aug 2018 06:00:00 Mon, Aug 27, 2018 am- woke up at 430 for no reason and then was like whatever and got all the way ready and then i went back to sleep and woke up at 450 and then went back to sleep and then my alarm didnt go off at 505 and I woke up at 532. woke my dear swag mom up and we drove around for awhile looking for everybody but had no luck. finally decided if I went home then I could at least get most of my run so I went home and ran with my mom and Sally. knees hurt a lil at first but it was a realllll good run and I talked and talked and talked hahah. PM good lesson at our meeting by decker and 20 minutes half road half grass + beast and feast. talked to kylee the whole time about YouTube haha. she's gonna help me and py become famous and were gonna collab with her HAPPY B DAY TO MY SWAG DOG MOM !!!! I LOVE YOUUUU :)) Mon, 27 Aug 2018 06:00:00 Thu, Aug 23, 2018 am- weights and a short run pm- green springs and sandberg's. kept it reallllll slow and still had some gapege. idk what to do. sandberg's after. a bunch of girls said they wanted to come (and also we never get to go so we were all excited) but then nobody came lol so there was just 4 or 5 of us which was a bummer cuz its funner with more girls. fun time anyway. I love sandbergs :) Thu, 23 Aug 2018 06:00:00 Wed, Aug 22, 2018 am- 20 minutes inside cuz there was lighting and thunder all night and it continued this morning. also lots of roads flooded and it was stormy a lot of the day so that's swag PM- workout on the grass at the school cuz the dirt mile was muddy and we couldn't get to BHNP cuz of the flooded roads. 10 warm, 5 at easy tempo and then 2*4:30min @ 3k pace so about 6:00-6:fish, 9ne with alli and then one with holt cuz level 2s sat one out. then 2*1:30min still at 3k, and then 1*2:15 @ 3k. last one was pretty hard but the rest was all pretty good. cooled for like 10 minutes after and iced. still a lil cloudy and it wasn't super hot so that was swag. good day Wed, 22 Aug 2018 06:00:00 Tue, Aug 21, 2018 havent blogged in like a month but Frb will always be my fav thing ever so I'm backkkkk am- weights and 15 min run pm- beast and feast and 50 minutes on the river trail up to Sullivan. holt ran w us today along w robs and beatey (idk how to spell lol) but that was good. I like when holt runs with us too. pushed it on the way out with sylvia coach beatey and myself (and alli for part) and it felt reallll good. I discovered that coach beatey loves country music just as much as me and we love allllll the same artists too. she's my fav now holt had me al and sylvia slow out pace down a little and stay behind the other girls and work on packing together and we helped push the girls back up to where they needed to be if they started to struggle. good pack and did a few more minutes with just holt and me after. good day of running :) iced after Tue, 21 Aug 2018 06:00:00 Mon, Aug 20, 2018 am- long run up Turkey farm. felt real good at first and had a good group of me sylvia sarah alli and alli. then it was time to flip I felt so so sick. I tried to stick in there for the rest of the run but I actually thought I was gonna die and have to walk back. cut off 5 minutes and went home and got some meds and now I feel good. also got new shoes and they felt real nice PM- 15 or so minutes and beast and feast. ended early cuz my knees and shins hurt so I went and iced for quite awhile. Mon, 20 Aug 2018 06:00:00 Thu, Aug 16, 2018 cedar !!! me and al led the whole race and got passed by bailey and Sam in the last quarter mile #bumma we gotta find that toughness to push a little harder next time. good to have a running buddy like alli. I usually race by myself so it was weird to be with someone the whole time but we really helped each other. Thu, 16 Aug 2018 06:00:00