sk8r jessica Running Blog at FastRunningBlog.Com Wed, 23 Jan 2019 16:59:12 FeedCreator 1.7.2 Mon, Jan 21, 2019 am- sandhill this fine mornin. man it was freezing cold outside and windy and rainy but we still did good. i did fairly well but slower then usual. i think wet dirt is harder then sand tbh haha. i rolled my ankes so many times and i kept hitting my legs with my shoes so my legs were bleeding a bit but more just scrapes and rubbing haha. we were muddy and drenched and my hair was in the biggest knot ive ever seen (that took me 2 hours to get out lol), but it was a good run. sandhill is dope Mon, 21 Jan 2019 07:00:00 Fri, Jan 11, 2019 pm- ran to the hill and then a few strides, one hill circuit and ran back. I usually love hill circuits and I was excited to do um again but I felt the most dead I've ever felt before. i felt like I was just gonna pass out on the way up and on the way down I didnt feel like my legs could even hold me up. felt a lot stronger on the striders before and after but so weak on the hills. I ate good and got lots of sleep and I even did some hill stuff over the break just by pushing up fire station and stuff but idk it was horrible haha. Fri, 11 Jan 2019 07:00:00 Thu, Jan 10, 2019 PM- alright run into green springs with strides after. I felt real good weights after Thu, 10 Jan 2019 07:00:00 Wed, Jan 09, 2019 <p>pm- run up at mustang pass. kept it pretty chill bc all of us were really sore and tired from yesterday haha. good day to relax and recover. pretty good run besides the fact that i hate trails haha</p> <p>hitt after at home</p> Wed, 09 Jan 2019 07:00:00 Tue, Jan 08, 2019 <p>pm- 15 warm and a few strides and then the 6 minute test. it went pretty good. i thought i was gonna be able to do better but its good for now. ill just do better next time. 20 minute cool down after and man was i sore geez. lifted after. i havent squated in like a year and a half cuz of my back and knees but finally started those up again and it felt good.</p> Tue, 08 Jan 2019 07:00:00 Mon, Jan 07, 2019 <p>pm- beast and feast 2*(10sec w/&nbsp;20sec rec) and then&nbsp;60 with 2*(1, 1, 2 minute) pickups. into washington and back by the rec and then back onto telegraph if that makes any sense lol.&nbsp;good run. it was cloudy and felt good and we all had a good time and kept it quick. also robs got to run with us for a sec which was good. i miss him on our runs.</p> Mon, 07 Jan 2019 07:00:00 Sat, Jan 05, 2019 <p>am- 50 minutes with ry and py in green springs. looked at some swag houses too they were swag. yoga after with fiji</p> Sat, 05 Jan 2019 07:00:00 Fri, Jan 04, 2019 pm- 45 easy. good group. me Emma py ry coach Beattie (still cant spell it yet haha) alli and kylee were the pack today and we stuck together the whole time and we kept it pretty fast the whole time. perfect weather and it was a good time. really proud of kylee. she pushed a little harder everytime she started to struggle and stayed right with us. what a beast! also happy b day to addi!! I love you!! Fri, 04 Jan 2019 07:00:00 Thu, Jan 03, 2019 <p>pm- first day back with the team after the break. not gonna lie i wasnt really looking forward to this but it turned out to be such a good run. like one of the best all jr year i think. we went fast and nobody complained haha and we all had fun and were excited to see each other. missed the coaches today but good run nonetheless.&nbsp;i felt real good too and it felt easy to go fast. track szn is gonna be gooooood</p> <p>HIIT workout after man its hard but funish haha</p> <p>35 with strides</p> Thu, 03 Jan 2019 07:00:00 Wed, Jan 02, 2019 <p>am- 45 on turkey farm. thee coldest run ever and i thought i was gonna die for real. i couldnt feel my toes or fingers and i for real thought they were gonna fall off&nbsp;</p> Wed, 02 Jan 2019 07:00:00 Tue, Jan 01, 2019 <p>am- 35 with 6 strides after. ran out in the desert behind my house with ry py and sally. not the fastest run cuz it was sandy and hilly but it was good</p> <p>HIIT workout w/ ry and py after</p> <p>&nbsp;</p> Tue, 01 Jan 2019 07:00:00 Sat, Dec 22, 2018 am- no running today. woke up with a super sore throat, body aches and a high fever. went up north and went to a Christmas party with my cousins and then slept on my grandma's coach the rest of the day while everybody went and had fun lol. had a fever allllll day its Sunday now and I still feel terrible but quite a bit better then yesterday. Sat, 22 Dec 2018 07:00:00 Fri, Dec 21, 2018 am- Ran with ry and py at their house this time haha. down through the neighborhoods by maverick. 30 easy I believe Fri, 21 Dec 2018 07:00:00