swag jessica's dope running stuff Running Blog at FastRunningBlog.Com http://jessicahill.fastrunningblog.com/ Wed, 16 Aug 2017 21:41:51 FeedCreator 1.7.2 Tue, Aug 15, 2017 http://jessicahill.fastrunningblog.com/blog-08-15-2017.html <p>am- weights and an easy run.</p> <p>pm- 50 minutes into washington. my legs felt realllllllllll good and they&nbsp;didnt feel &quot;dead&quot; at all. good run and it basically wasnt even hot. even tho it was. sorta.</p> <p>&nbsp;</p> <p>also yesterday was the first day of school and it sucked but today was goooooood (sorta minus&nbsp;the learning part) so thats gooooooooooood :)</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://jessicahill.fastrunningblog.com/blog-08-14-2017.html <p>am- long run, at 6&nbsp;not at 5:30. yayyyyyyyyyyyyyyyyyyy!! my legs felt pretty dead the whole&nbsp;but it was still an alright run.&nbsp;</p> <p>pm- easy 20 minutes. even though it was 20 minutes it was acually really hard cuz my legs felt even more dead than this morning.&nbsp;</p> Mon, 14 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://jessicahill.fastrunningblog.com/blog-08-11-2017.html <p>am- 50 minutes icluding 6 striders. my hip hurt but it was alright.&nbsp;</p> <p>pm- ran up delano peak for renegade camp. fun, sorta easy sorta not run! saw some dope mountain goats and some sickkkkkkkkk views.&nbsp;when we got to the top it started raining &amp;&nbsp;i thought i was gonna die of hypothermia cuz my arms were turning red and splotchy but i didnt so thats good :) gooooooooooood gooooooooooood run !! &nbsp;50 to 60 mins (idk tho)</p> <p>pm/am- dopest run everrrrrrrrrrrr !!! ended up not doing belknap and baldy and instead we ran in the middle of the night and&nbsp;saw TONS of shooting stars. also it felt superrrrrrrrrrrrr good and when we&nbsp;got back, we&nbsp;ate delicious ice cream and then went to bed late and slept in !!! 60 mins</p> <p>&nbsp;</p> <p>RENEGADE CAMP WAS SUPER DOOOOOOOOOOOPE !!!</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://jessicahill.fastrunningblog.com/blog-08-10-2017.html <p>am- good run up through&nbsp;green springs!&nbsp;</p> <p>pm- weights and a short run.</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://jessicahill.fastrunningblog.com/blog-08-09-2017.html <p>am- ran from the high school and went on the river trail and then bought some dope swag stuff afterrrrrrrrrrrrrrrr.</p> <p>pm- swagggggggggggggggggggggg first race !!! had a gooooooooood start (sorry if i elbowed you) and got into a good position with my home dawg caroline. led the whole entire race with caroline which was super swag cuz we really helped &amp; pushed each other. ended the race with my first win and a pretty decent time for the 1st race. gooooooooooood job to everybody !! it was sooooooooooooo fun !!!</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://jessicahill.fastrunningblog.com/blog-08-08-2017.html <p>am- not sure on mileage but good run today! little run on the road and finished up with a grass run and 8 striders.</p> <p>partied at kids club. me and sarah ran the kids club race with brook and that was dope and she did superrrrrrr good!!</p> <p>&nbsp;</p> <p>pm- weights &amp; a short run.</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://jessicahill.fastrunningblog.com/blog-08-07-2017.html <p>am- swag run down hell hole. had 60 minutes but ended up going&nbsp;70 haha. two, ten minute reps of tempo with five minutes cool in between. i was doin good but then my ankle hurt real bad and i thought there was a rock or something in my shoe so i stopped to get it out&nbsp;but turns out it was a blister and it really hurtttttttttttttt. hard run, but at the same time easy as well.</p> <p>&nbsp;</p> <p>pm- partied w/ ell, ad, and jos and ate lots and lots of foooooooooooooooooood and then went running (not the best idea to eat tooooooooooooooooons of food right before hahaha)&nbsp;with them + alli and a cool dog named casper that shes taking care of :))</p> Mon, 07 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://jessicahill.fastrunningblog.com/blog-08-04-2017.html <p>am- idk the miles again cuz i still didnt charge my watch. slept through my alarm and woke up at like 8. wanted to keep sleeping but i also just wanted to go get my run&nbsp;done. so i sorta gotta sleep in haha.&nbsp;40 minutes total with 8 striders. shortest run for a while and it was gooooooooooood.&nbsp;</p> Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://jessicahill.fastrunningblog.com/blog-08-03-2017.html <p>am- idk what mileage cuz my watch was almost dead. 50 minute hilly run. way easier then last year for me and i felt real goooooooooooood.</p> <p>also camp was suuuuuuuuuuuuuuuuuuuuuuper dope.</p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://jessicahill.fastrunningblog.com/blog-08-02-2017.html <p>am- long run on the dope trail. also we found some bonessssssssssssssssssssss.</p> <p>pm- 25 minutes. probably on the dope trail but i cant rememberrrrr.</p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://jessicahill.fastrunningblog.com/blog-08-01-2017.html <p>am- 25 minutes on the dope trail</p> <p>pm- swag workout. warm up and then&nbsp;4, 5, 4, 5 minutes at 8k pace with equal recovery. part up hill which was tough but it was goooooooooooooooooooood.&nbsp;</p> <p>then partied in the lake and ate yummy foooooooooood.</p> Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://jessicahill.fastrunningblog.com/blog-07-31-2017.html <p>am- 1st time trail of the year! i puked a lot, wow&nbsp;thats gonna become a tradition if i dont quit puking hahaha. started out up with caroline, jacey, and sarah and then i puked for a bit and fell way back. good news is that after i finished puking i felt way way better. tried to catch back up to where i was but just couldnt do it. finished 6th. literally this year was just a repeat of last year. but thats ok cuz now im even more excited for cedar all-comers to redeem myself of today hahaha.</p> <ul> <li>fun fact - i was puking up applesauce i think</li> </ul> <p>also super good job to all the freshman cuz they killed&nbsp;it !!</p> <p>pm- 25 minutes at camp!</p> <p>also im guessing on the mileage cuz i have no clue</p> <p>&nbsp;</p> Mon, 31 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://jessicahill.fastrunningblog.com/blog-07-28-2017.html <p>am- 80 minutes in the fields. pretty good but the run seemed to drag a bit. fun fact: everyone is gone and there was only 9 girls at practice today. also it was ellies b day yesterday and that is swag.</p> Fri, 28 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://jessicahill.fastrunningblog.com/blog-07-25-2017.html <p>am- once agian i have no idea what my mileage was cuz i didnt want my watch to get wettttttttttt. anyway today was super dope. we partyed in the rain and got all wet and i liked it a lot. rainy days are funnnnnnnnnnnnnnnnnnnnnn. also got to run with brocklyn which was gooooooooood. shes a swag lil sis.</p> <p>pm- weights &amp; a 15 minute run.</p> <p>&nbsp;</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://jessicahill.fastrunningblog.com/blog-07-24-2017.html <p>am- ran a race. ran some minutes. ran some miles. but i have no clue how much haha.&nbsp;</p> <p>hurricane 5k today! ran w jacey for most of it. it felt really fast, but apparently it wasnt that fast. but it was still a fun race.&nbsp;</p> <p>also s/o to my swag dad cuz he did rlly good and its also his birthdayyyyyyyyyyyyyyy :)&nbsp;</p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://jessicahill.fastrunningblog.com/blog-07-22-2017.html <p>am- 65 minutes up foremaster and around the town w/ jace, ness, &amp; addi. pretty tired but a good run. also had a good push up foremaster and it was good.</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://jessicahill.fastrunningblog.com/blog-07-21-2017.html <p>am- 45 minutes &amp; 8 striders at vernon worthen park. good run. my legs felt kinda tired but we just chilled and took it easy. striders after. my lower back started hurting near the end of them so hopefully i can make that feel better.</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://jessicahill.fastrunningblog.com/blog-07-20-2017.html <p>am- goooooooooooooood goooooooooood work out today !! a little tough at the end but it was a good, fun work out !! good group for most of it which was swag.&nbsp;</p> <p>&nbsp;</p> <p>pm- weights &amp; a short run. they were gooooooooood.</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://jessicahill.fastrunningblog.com/blog-07-19-2017.html <p>am- ran down hell hole and around the town. gooooooooooooood run !! it was super humid but a way better run then when we did hell hole last time. felt reallllllllllllllllllll gooooooooooooooood.</p> <p>s/o to sarah cuz she ran with us today and it was a goooooooooooooooooood time !!</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://jessicahill.fastrunningblog.com/blog-07-18-2017.html <p>am- 15 road 15 grass &amp; 6 striders//good run. just chill and stuff. kids club was good as well. this really cute little girl in my group fell and was crying but being the swag kid that she is she came back and completed her last turn to win&nbsp;the obstycle course for her team. thats a true team mate right there.</p> <p>&nbsp;</p> <p>pm- weights, a cool talk, a swag run and wendysssssssssssssssssssssss.</p> <p>also heres a fun fact. last week when i was camping i lit the camp chef and it like went crazy for a sec and&nbsp;the fire touched my hands and burnt off my hand hair.&nbsp;</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://jessicahill.fastrunningblog.com/blog-07-17-2017.html <p>am- ran on the tortise road to the GINORMOUS sand hill. it was really hard but also good. ran back on the grapevine trail. yep it was dope.&nbsp;</p> <p>good to finally have ALL of the girls here on the same day cuz that never happens really.</p> <p>also s/o to gracie cuz she finished the whole loop and ran with us and it was really cool :)</p> Mon, 17 Jul 2017 06:00:00