sk8r jessica Running Blog at FastRunningBlog.Com Sat, 21 Jul 2018 20:33:08 FeedCreator 1.7.2 Mon, Jul 16, 2018 <p>story time: this morning i woke up and got in my running clothes and then all of the sudden my upper leg/ hip area started hurting soooooooooooo bad. it felt like i was getting a billion shots every second everywhere on my leg. i was&nbsp;grabbing it and doing everything i could to try to make it feel better but it just wouldnt stop. i kept complaining to my mom and telling her how bad it hurt but she just thought i was going crazy so she said thats strange and i dont know what to do about it. then i went downstairs and layed on the floor for a sec and tried to find out what it was. i thought it might be that my shorts were to tight or something and my leg was falling asleep but it wasnt so i kept complaining an went upstairs and my mom was like &quot;try to stretch your hip flexor&quot;. so i did and then my mom looked in the mirror and saw a scorpion walking across my shorts and she started screaming and was throwing stuff at my and i immediately screamed and tried to shake it off my body and then i ripped off my shorts and threw them across the bathroom and squished that idiot. it was traumatizing and i cried for awhile cuz i was so freaked out. even though it hurt, the fact that it was in my shorts and was crawling on me freaked me out more. it hurt for awhile and stopped stinging around 12 and it only hurts when i touch it now. oh and my dad re-sprayed the house so hopefully that wont happen again hahah</p> <p>am- SANDHILL !!! the sandhill is suuuuuper hard and i kindof dread it but ive noticed that i kinda prefer it over like a regular long run. i like the route (even tho its on the dirt and i HATE trails) and its fun in a way. made it up in 12:29 (which was almost a 3 minute pr !!) and down in 7:20 (which is almost a 2 minutes pr !!) everybody did sooooo good today and it felt sooooo good. the rest of the run was real fun. me and ry ran w/ ell and jos who came to visit today and it was just like old times :) i missed them&nbsp;</p> <p>80 minutes</p> Mon, 16 Jul 2018 06:00:00 Sat, Jun 30, 2018 <p>am- 50 minutes w/ ry and half with py and jenna. first slow run of the week hahha</p> Sat, 30 Jun 2018 06:00:00 Fri, Jun 29, 2018 <p>am- 60 minutes in coral canyon. ive been sore alllllllllllll week from tubing so it was hard hahah but it was good. ran w/ robs and ry</p> <p>&nbsp;</p> Fri, 29 Jun 2018 06:00:00 Thu, Jun 28, 2018 <p>am- 60 minute hilly run into green springs. kept a fast pace and ran w/ jenna, holt and robs. good run. 7.5 mi</p> <p>pm- weights and a 15 minute run. we went reallllllllllll slow on our afternoon run and it felt good hahah</p> <p>&nbsp;</p> Thu, 28 Jun 2018 06:00:00 Wed, Jun 27, 2018 <p>am- 20 warm, 17 tempo @ the dirt mile and a 20 minute cool. tempo wasn&#39;t too hard&nbsp;but it was suuuuuuuuper hard on the way back. good run nonetheless. i feels good to do good</p> <p>peace out to my homie colton who leaves today and peace in to hell raiser and jake the snake woohoo !!</p> Wed, 27 Jun 2018 06:00:00 Tue, Jun 26, 2018 <p>am- 15 road, 20 grass &amp; 6 striders. for some reason the shorter runs are the runs that are always the hardest on me #bumma</p> <p>kids club race today and i ran with my lil estudiantes (im counting that half mile in my mileage lol) man those lil kids are faaaaaaaaaaaaast. also s/o to swag elin holt who always dominates every race. whatta beast</p> <p>pm- team party/meeting at jennas and a 15 min run in the heat after. then went and lifted at the school for a bit</p> <p>oh then i made musical.lys with py all night and they are bombbbbbbbbbb. i think that should count as cross training bc i sweated, and i dont even sweat when i run&nbsp;</p> Tue, 26 Jun 2018 06:00:00 Mon, Jun 25, 2018 <p>am- 80, sandhill + long run. the sandhill is sooooooooooooo hard but it was a good workout and it feels so good to finish hahah. i was w/ ry and gracie and jason at the beggining but basically ran the whole thing alone. time up was 15:19 i think and time down was 9:11. definently coulda done better on the downhill i feel like. thats a pretty slow time lol</p> <p>the rest of the run was soooooooooooo hard but eventually we got back and then i went home and took a nap. good day haha</p> Mon, 25 Jun 2018 06:00:00 Thu, Jun 21, 2018 <p>am- 50 on telegraph/firestation hill. gooood gooood run, small group &amp; to subs for robs hahah</p> <p>the runs this week have been muy muy bueno</p> <p>we had weights after but i just did a few things cuz then i have to leave and go drive. ew</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 <p>i am still so so sore but today was better haha</p> <p>am- 51 on grapevine. i hate trails but todays run was soooo good. small group which i quite enjoyed tbh. i love our big groups but it was nice to have a chill quiet day. took the hills strong and it was so fun :) also we saw some rlly cute dogs that of course me and ry stopped to pet and they were beautiful hahha. stretched at the school for like 50 minutes after and went home</p> <p>drove w/ mr brockman today and i thought i was doing good but apparently not cuz he slammed his brakes on me like a billion times</p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 <p>IM SOOOOOOOOOO SORE FROM YESTERDAYYYYYY</p> <p>am- 15 road, 20 grass &amp; 6 striders. my cool friends corbin and colton came to practice today. oh and parker. and they said they would run w/ the girls on the road and boys on the grass but we went so fast and we all ran with the boys today hahha. good run tho. i miss all my friends :((</p> <p>kids club after and the little boys jumped on jose and then after they attacked me and jumped on me and it was terrifying.</p> <p>weights after that</p> <p>team party after that hahah good full day</p> <p>also i have updated my goals for this cross szn so if you have an interest in that then go ahead and check um out ;))</p> <p>half of an ab workout later. i couldnt finish cuz im soooooooooo sore lol</p> Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 <p>am- idk how many miles but we ran 70 minutes and went up around maverick and into the desert. 4*1min pickups in the middle w/ 4 minutes rec and they were suuuuuuuuuper good. hard but good run and our group stayed mostly together.</p> <p>also i saw preston today and that was sooooooo swag</p> <p>oh then after practice me and julien and colton played basketball for a bit w/ a flat ball but it was fun and then while we were waiting for the captains to finish their meeting, me and julien went over to jenna and pyper and carter and bentley and jason and we started talking about charlie and the chocolate factory and willy wonka. my argument was that johnny depp was in charlie and the chocolate factory and jenna thought johnny depp was in willy wonka so she bet me 5 bucks and confidently i took the bet and also, not part of the bet but we argued about this too, she thought that charlie and the chocolate factory came out first and i knew that willy wonka came out first so i went home and looked it up and i was right and i knew i would be cuz i used to watch charlie and the chocolate factory every night and i was in the play willy wonka hahah. now i get 5 dollars yay me ahhaha</p> <p>pm- paddleboarding, suuuuuuuuper hard ab workout lol and 20 minutes in the pool after</p> Mon, 18 Jun 2018 06:00:00