sk8r jessica Running Blog at FastRunningBlog.Com Thu, 15 Nov 2018 09:35:40 FeedCreator 1.7.2 Tue, Nov 13, 2018 am- 15 easy pm- 45 easy and then 4 race paced striders after. today's run was good meeting before. robs always says very good things. I need advice. i was just looking at pics from NXR last year and it started to make me really nervous about NXR this Saturday. robs talked kinda about this today and I'm not nervous about going fast or going faster then I ever have, it's just a big scary race with a lot on the line and I wanna do big things and make my coaches and everybody pround. #stressed plz help haha :) Tue, 13 Nov 2018 07:00:00 Mon, Nov 12, 2018 am- 20 easy. it was FREEZING and its st george. geez I better move to the sun pm- beast and feast and 50 with a few race pace fartleks. they were good and easy. good run and we had roast and potatoes for dinner which is my fav and my room got new carpet so we can put our room back together and move out of the boys room. yayyyyyyy good day :) Mon, 12 Nov 2018 07:00:00 Thu, Nov 08, 2018 am- lifted and then 15 easy pm- tba forgot to say on Tuesday but VDC MADE IT INTO THE TALENT SHOW WOOHOO!!! haha Thu, 08 Nov 2018 07:00:00 Wed, Nov 07, 2018 am- easy 20 and plyos pm- workout! 15 warm including 5 at easy tempo, then 1*1:30 @3k, then 1*10minutes at 30 sec slower than 5k pace and then 2*1:30 @3k and cooled for like 10 minutes. pack was pretty good today. love having al with me. we really work together and help each other. good workout Wed, 07 Nov 2018 07:00:00 Tue, Nov 06, 2018 am- weights and 15 easy PM easy 55 with 6 striders. went into green springs. green springs is swag Tue, 06 Nov 2018 07:00:00 Mon, Nov 05, 2018 am- 20 minutes easy pm- chill progression type run. slower mile, res for a sec and then a faster mile and we did that like 3 times getting faster each time. legs felt well today Mon, 05 Nov 2018 07:00:00 Sat, Nov 03, 2018 am- 55 with the younger kid squad. me kylee ness jenna alli and allison. ran out to the new hs. ya know I wouldn't mind if they just surprised us and made it into pine view and just moved us over. same name same people but a freakin sick building. man its swag but so is our school so I'll live haha. my calves are still sooooo tight and it hurts to move, that's nice after we went to kneaders and then I went to Brooks volleyball games. she played real good today. shes a beast! also swaggy s/o to my dope mom who pr'ed her half marathon by 7 minutes today in the snow canyon half! shes also a beast ;) Sat, 03 Nov 2018 06:00:00 Fri, Nov 02, 2018 am- 20 easy and yoga. yoga actually felt real good today pm- after last nights race my calves have KILLEDDDDDD. man they hurt so dang bad. it hurt to walk all day lol. beast and feast and then a nice chill recovery run (55 minutes) which was honestly the best run on the whole earth. weve needed a nice easy run haha. 6 striders after with py. vdc practice after that haha Fri, 02 Nov 2018 06:00:00 Thu, Nov 01, 2018 am- weights and 15 minutes easy. vdc practice after pm- autumn classic! at d hells this year. 10 warm and drills and then the 3200 on the track. went out hard and kept it hard. me and alli got a pretty good lead and held it the whole time. started to fall behind al a little in the middle of the 7th lap I think. went hard and finally pr'ed from freshman year haha (sophomore track szn was trash fyi lol). glad to be getting faster and seein the work pay off, gets me excited for track season! lil workout after, 2*2minutes @5k pace with equal recovery and then 10 cool after while watching the boys. vdc practice after, were gonna kill our audition Thu, 01 Nov 2018 06:00:00 Wed, Oct 31, 2018 am- 20 minutes easy and plyos. vdc practice after pm- icecream run!! I was a cow Wed, 31 Oct 2018 06:00:00 Tue, Oct 30, 2018 am- weights and 15 easy pm- 55 with striders. kept it chill for the most part which was good cuz after a hard week last week and hill circuits yesterday we definitely needed a more chill day. striders after were good today was VDC's first day of practice!! it was very swell happy birthday to swag josie bushar! :)) I miss u very much dog Tue, 30 Oct 2018 06:00:00 Mon, Oct 29, 2018 am- 20 easy pm- hill circuits. warmed up like 10 or 15 to the hills and did 2 1/2 hill circuits. I like hill circuits a lot but we had a short day and so I went home and took a nap and felt horrible when I woke up. still did all of it like normal but my legs felt like jello the whole time #bumma. 10 or 15 back to the school. 65 total Mon, 29 Oct 2018 06:00:00 Sat, Oct 27, 2018 am- 70 minutes at 5 in the morning with ry and py before ry took took the act. my hamstrings reallyyyyy hurt but I guess that cuz weve done runs with huge hills everyday lol. ran from gs park into middleton and over the gs hill and back. brook had her 1st volleyball game today and she did sooo good. shes a beast. also its swag hell raisers b day!!!! go check him out at haha. hes swag. happy 21st Sat, 27 Oct 2018 06:00:00 Fri, Oct 26, 2018 am- 20minutes easy and yoga. also did plyos cuz the blog said to do them but apparently we weren't supposed to haha pm- 55 minutes. we were gonna chill and recover today but it turned into a suuuper fast progression run. I ain't complainin tho cuz we got to go my fav way (Turkey farm) and go fast and I like that. 6 striders after. also I've really been working on having better form this week and it's getting a lot easier so that's good Fri, 26 Oct 2018 06:00:00 Thu, Oct 25, 2018 am- weights and a baby run pm- easy run. FINALLY CHILLED haha. I love going fast on every run even when people get mad at me and I do it quite often. however, this past week I've been soooo sore and my legs have been soooo tired. robs said we just need to learn how to chill. today i decided i was not gonna kill it and dont get me wrong we def still had a good pace but we took it down a notch and finally recovered a little haha. me and ry tried to catch some lizards but missed um #bumma. went my very least favorite run ever but today I was actually positive about it and it was aight. Thu, 25 Oct 2018 06:00:00 Wed, Oct 24, 2018 am- 20 minute run and plyos pm- weber Wednesday haha. I made myself a nice weber singlet, it's very swag. me and ry are the only ones that participate but it's still swaggyyyyy. also workout Wednesday. 10 warm, 5 easy tempo, 7*3minutes at 3k, 5k, 8k, 5k, 8k, 5k, 3k pace with equal recovery. I've been really sore and tired this week and i thought this was gonna be soooo hard but it was just sorta hard and sorta easy. good workout and good pack and good day k bye oh 10 cool after. k peace out yallllll who remembers back in the day when I would get 300+ viewers on my blog?? I do. it was swag. i spent at least an hour a day on my blog lol. my blogs were kinda stupid but people kinda liked some of um. well now no one looks at my blog so that's cool k bye Wed, 24 Oct 2018 06:00:00 Tue, Oct 23, 2018 am- weights and a 15 minute run pm- 55 foremaster loop. tried to keep the pace good and chill and it was alright. better then usual but still fast. we gotta figure out how to chill as a group so that we can actually recover haha Tue, 23 Oct 2018 06:00:00 Mon, Oct 22, 2018 <p>am- few miles in the school cuz there was lightning outside. #bumma cuz i wanted to run in the rain</p> <p>pm- sandhill!! i was excited for this but also not cuz its really really hard. made it up in 10:46 and down in 6:24. new record for me for the uphill but not for the down lol. the down was really hard today cuz there were footprints and i kept rollin my ankles and tripping every step haha. 1st girl up and down&nbsp; as well with the baker sisters and then holt sisters right behind! everybody did real good today! pushed as hard as i could and it was a good ol time.&nbsp;</p> Mon, 22 Oct 2018 06:00:00 Thu, Oct 18, 2018 no running today. went to part of school and then went home sick. I feel like crap haha this might make you sad so go read yesterday's post and it might make you happy Thu, 18 Oct 2018 06:00:00 Wed, Oct 17, 2018 <p>am- 15 minute shakeout run in sandy</p> <p>pm- state! i was super excited and then super nervous and then super excited again haha. got a good start with al and then didnt know what to do. i wasnt supposed to kill the first mile so i backed off a little and that was a huuuuuuuge mistake. i shouldve been a little reserved like coach said but not back off as much as i did. also my legs felt so so tired the whole time. today was just not my day. also the front group all basically ran the race alone so that didnt help. i like to race alone sometimes but only if im alone by myself haha. girls ended 2nd which we beat ourselves up about at first but once we looked at the bigger picture we realized that even though it wasnt what we wanted, 2nd at state is pretty dang good. congrats to al for balling it up and beating my school record and to the boys cuz theyre state champs!! also s/o to my brother @xctrackjewels for being an INDIVIDUAL STATE CHAMP!!! thats so freakin dope. following in nicks footsteps :&#39;)) haha. i love my team and we gave it our all. we all tried our very best we could for today and i couldnt be prouder &lt;33</p> Wed, 17 Oct 2018 06:00:00 Sat, Oct 13, 2018 am- 50 on the Sullivan trail. kept it real chill like coach said to. good recovery run and were ready to kill it next week!! oh fun story for ya. last night me and brook noticed that that part of the floor in our bedroom was kinda wet, then we realized all of the floor was soaking wet lol. my mom and dad came down and we starting hauling everything out of my room we had to take apart my bed our dressers the bookcase, everything. then we ripped up the carpet and discovered the the floor had tons of water everywhere. and we still dont know exactly how it got there haha. my mom ran the carpet cleaner over it like a billion times and got like 20+ gallons of water off the floor. then my room was an empty concrete room and now there are ginormous fans in it trying to dry the floor and walls and stuff. luckily nick and alex are moved out cuz were crashing in their room for awhile. that's all haha hope you enjoyed my cool story Sat, 13 Oct 2018 06:00:00