am- exercises
pm- mini workout for me. 43 minutes total. 15 warm (10 and 5 tempo), 6*400's @cv pace and then cooled for like 13 or so minutes. sore throat is almost all the way gone and i just have a stuffy nose and cough left which is good. only coughed a little and i actually felt rlly good today...besides my knees of course. today was just one of those days where i just wanted to keep going buuuuuuuuuuuuuuuut my knees hurt a lot so after 6 400's i called it quits
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