sk8r jessica

Am- 60 minutes on suicidal. It was quite possibly the worst run of all time but it's fine lol. Lots of shin pain and back pain and everything so that was that

Went bowling w ness and Mitch later and bowled a 136 which isn't that good but it's a new high score so I was pumped haha

Am- weights

pm- 15 warm and 3*1600m @ like 1:34 - 1:37 laps. Probably the best workout all year. Long reps are my fav. First mile was pretty easy and coach ran the last 2 with me. Last mile was a lil tough but me and coach were talking and all the sudden it was over. 10 cool after and iced

Pm- 40ish minutes I think into Middleton. Felt alright. Was running with the team but a few of us stopped to go to the bathroom and only a few waited so ran back with a smaller group. Good run tho

Am- weights

pm- 6 minute test. Got left somehow so 20 warm by myself and then the 6 minute test and like a 15 minute cool. 6 minute test wasn't bad but wasn't that good either. Wasn't able to run it last time tho so ig anything is an improvement haha

Today was the mr PVHS assembly and it was so scary I felt as nervous as I get for races all morning but it wasn't that bad. Did a group dance and then a dance with ness brook and pyper after that a catwalk in my activewear and then question and answer in fancy clothes haha. Kinda sketch but fun also. Our school raised $31,500 for a lil 4 year old boy with cancer in our community and it was like the dopest thing ever

am- half a sesh of yoga lol

pm- 45ish minutes on an elliptical with ness. The trainer said we needa cross train like once a week so we did just that. We went ham and it was pretty hard haha. Pretty sure I broke some records with my 2 miles in 8 minutes lol

Am- hill circuits. Hills are my thing I think. They were good

53 minutes