am- workout !! 10 warm, 5 @ easy tempo, then 3*600m @cv, 3*400m @ 1600m pace - 4 seconds each rep, 4*100m @ 400 pace, 300 @ f-pace and then cooled about 10-15 minutes. good workout. #gr8ful we got to do the workout this morning cuz this afternoon was a record breaking temp for may in st george.
pm- SANDBERGS !!!!!!!!!!!!!!!!!!!!!!!!!! honestly couldnt believe we were allowed to finally do sandbergs cuz weve been trying FOREVERRRRRR. everybody except 2 girls got in and we had thee funnest time !! we played mermaids, practiced our diving skills and tried to not get eaten by the scary monsters. runs like these are my absolute fav :))
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