havent blogged in like a month but Frb will always be my fav thing ever so I'm backkkkk am- weights and 15 min run pm- beast and feast and 50 minutes on the river trail up to Sullivan. holt ran w us today along w robs and beatey (idk how to spell lol) but that was good. I like when holt runs with us too. pushed it on the way out with sylvia coach beatey and myself (and alli for part) and it felt reallll good. I discovered that coach beatey loves country music just as much as me and we love allllll the same artists too. she's my fav now holt had me al and sylvia slow out pace down a little and stay behind the other girls and work on packing together and we helped push the girls back up to where they needed to be if they started to struggle. good pack and did a few more minutes with just holt and me after. good day of running :) iced after |