am- 20 easy with a small crew. plyos after pm- workout!! headed to heritage park since we were on lightning alert so we couldn't stay by the school. 15 warm up, last 5 at easy tempo, then 1*1:30 @ 3k pace w/ equal recovery. then 1*10:00 @ 5k pace + 20 seconds so mine was like 6:10-15ish. 3 min recovery on that and then 2*1:30min at 3k to finish it up. 20 minutes of cool after to get to 60 minutes. workout felt really good today. my legs felt suuuuper tired before we started but they always seem to feel better when I go faster and faster. led the girls and tried to help keep the pack together by doing roll call and stuff. packing was better but we still have a lot to work on. pleased with my 1:30s cuz it proves to myself that I do have speed, along with endurance, even tho I dont usually think I'm that "fast". good workout and lots of positive things happening also I went to young womens AND did homework and that's something you don't see very often. good day haha |