am- 20 minute easy run and pylossssssssssssssssssssssss. forgot to add yesterday: well my back has been hurtin for quite a while. like i used to not be able to do dead lifts, then it got worse so i couldnt dead lift or squat. then it got a little better and i just couldnt dead lift, but yesterday when i squatted it hurt quite a bit and i couldnt finish. also in my race on saturday my back was hurtin me at the first. idk just thought id tell yall. hopefully it gets betterrrrrrrrrrrrrrrrrrr. also if you have any suggestions for me to help it feel better lemme know :))
pm- 4*4:30 reps at the dirt mile. suuuuuuuuuuuuuuuuuuuuper suuuuuuuuuuuuuuuuuuuuuuuuuuuper good work out today !!! it was just fabulous :)) we had a goooooooooooooooood crew the whooooooooooooole time and we had some gooooooood paces. i did in fact like the sandwich we did (thats what im gonna call it) goin faster then pace then right on and fast again. idk what it was but it didnt feel hard today. it just felt good (it also helped that it wasnt 110 degrees and their was a little bit of rain :)) i mean it felt like i was workin hard but it was just a good workin hard and it felt suuuuuuuuuper good to go fast and practice form. wow today was just probably my fav workout ever and then best workout ever if i do say so myself. wow i cant wait fer cedar. its gonna be epiccccccccccccccccccccccc.
today was a good day. i finished my sorta dope swag chain mail bracelet. #bummed since she didnt let us make swag chains but its still swag. in intro to health i finished two papers that i needed to turn in right before the bell rang so that was good. also i always have fun with ness and karissa in that class, they are swag. also im learnin lots a stuff so hmu if ya want me to teach ya about the 30 bones i know and about the muscular systems and about skin stuff. also i learned about diseases and injuries that can happen in your bones and muscles so i can teach ya those too ;)) jk im not that good lol. in biology i got all my work done and did reallllllllll good i think. lunch was gooooooooooood. my food wasnt good but lunch is fun so that was gooooood. math once agian :/ i honestly bumma bumma. foods was we cooked for the first time ever however we just made noodles. then we had our dope swag workout i mentioned above and now im chillin writin my blog. then im gonna eat the best dinner ever in the world and go to young womens. peace yoooooooooooooooooooooooo.
oh also as i have mentioned before... im not jokin i like rlly wanna go to a thomas rhett concert so lemme know if youll take me ;))
hahaha one more thing. currently my ipod is being dumb so if you would like to contact me just text me cuz some of my apps are bein dumb and crashin every 2 seconds so i cant dm or anythin :(
also s/o to gracie...happy b day kid. ur cool :))
ok thats all. have a good day.
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