swag jessica's dope running stuff

Week starting Jul 30, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSwag Jessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:



  • 2.95 - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)



  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24.7 3 mile (Cedar Invite '17)
  • 17:14.9 3 mile (Region 9 Championships '17)

Short-Term Running Goals:



  • keep running varsity 
  • sub 17:30 in 3 mile 
  • run another half marathon
  • sub 17:20 in 3 mile 




Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope. also country music. country music is dope as well.

Favorite Blogs:

Miles:This week: 35.40 Month: 98.15 Year: 678.66
Total Distance
Total Distance

am- 1st time trail of the year! i puked a lot, wow thats gonna become a tradition if i dont quit puking hahaha. started out up with caroline, jacey, and sarah and then i puked for a bit and fell way back. good news is that after i finished puking i felt way way better. tried to catch back up to where i was but just couldnt do it. finished 6th. literally this year was just a repeat of last year. but thats ok cuz now im even more excited for cedar all-comers to redeem myself of today hahaha.

  • fun fact - i was puking up applesauce i think

also super good job to all the freshman cuz they killed it !!

pm- 25 minutes at camp!

also im guessing on the mileage cuz i have no clue


Total Distance

am- 25 minutes on the dope trail

pm- swag workout. warm up and then 4, 5, 4, 5 minutes at 8k pace with equal recovery. part up hill which was tough but it was goooooooooooooooooooood. 

then partied in the lake and ate yummy foooooooooood.

Add Comment
Total Distance

am- long run on the dope trail. also we found some bonessssssssssssssssssssss.

pm- 25 minutes. probably on the dope trail but i cant rememberrrrr.

Add Comment
Total Distance

am- idk what mileage cuz my watch was almost dead. 50 minute hilly run. way easier then last year for me and i felt real goooooooooooood.

also camp was suuuuuuuuuuuuuuuuuuuuuuper dope.

Add Comment
Total Distance

am- idk the miles again cuz i still didnt charge my watch. slept through my alarm and woke up at like 8. wanted to keep sleeping but i also just wanted to go get my run done. so i sorta gotta sleep in haha. 40 minutes total with 8 striders. shortest run for a while and it was gooooooooooood. 

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com

Lone Faithfuls
(need a comment):