SWAG JESSICA

Region 9 Championships

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 912.67
Total Distance
32.75
Total Distance
0.00

idk my mileage once again. this is beggining to be quite a bummer.

am- good run this morning! ran into greensprings and we got to sleep in a bit instead of waking up at 4:50. wow and i didnt even fall asleep in school at all today cuz of my 5 hour nap yesterday lol. 

pm- chill run by myself cuz i #dontlikethegrass :/ ran around the school a few times and it was alrighttttttt

school was actually good today! i switched outta math and almost cried cuz i had to switch outta pe too and its the only class that i actually look forward to and it has all my friends in it so im literally #cryin rn :(( also even tho i switched out i still gotta go to math for 3 more days (including today) and so i failed another math test lol. hopefully the last :/ practice was fine. thats all.

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Race: Region 9 Championships (3 Miles) 00:17:14, Place overall: 3
Total Distance
0.00

idk mileage once again but....I GOT MY WATCH BACK TODAY!!!! So my next posts will have mileage ;))

am- chill 20 minute run

pm- region today. ran a pr but I don't think I did my best looking at my place and all. #wishin I stayed with Harley and Bailey when they passed me but I just felt like I didn't have it in me today. when Harley would battle me right in the middle id try to battle her back but she'd just come right back up to me haha. I tried to visualize and get it in my head that I was racing today but I don't think it fully clicked. some parts I just felt dead and lol on the gravelish part close to the end I tripped (didn't fall but tripped)....twice. Im really gonna try my very hardest and make sure I'm doing all that I can to be the very best I can be...cuz I want it.

also #bumma cuz we lost by 1 point but all we can do is learn from our mistakes and go kill it at state next week!

oh one more thing. I #cried today cuz it was my last day in the best pe class on earth with all've my friends where I have so much fun and let all my anger out without getting in trouble lol and just do whatever I want. now I have to go in a sad class that I have no friends in and I won't even have a class to look forward to anymore and I'll just have to sit and cry in math while my friends are partyin it up in our dope swag pe class. if that's not a #bumma then idk what is :((

 

Comments(4)
Total Distance
8.15

am- faaaaaaaaaaaaaaaaaaaast run with the boys lol. 

pm- middleton loop! hard run but chill pace which was good cuz my legs felt soooooo tired today (prolly from our morning run lol) weights after but i just did my swag exercisessssssssssss.

went up to cedar for the game and literally right when we got there we were freezing and it wasnt even cold. #glad i live where i do.

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Total Distance
7.50

am- chill run by myself. woke up prettttttttttttttty late so ran late but it felt suuuuuuuuuuuuuper good.

pm- chuckwalla trail this afternoon. not a fan of trails as some of you may know haha but decent run.

also just to let yall know cuz im sure you care A LOT but ive been on fast running blog for probably like 2 hours today. and my blog is like 2 sentences. #favoritethingtodo :))

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Total Distance
10.50

am- workout at bloomington hills. 15 warmup then 4*100m striders then a 10 minute tempo and then 3*2:00min reps @ 8k, 5k, 8k and then 4*1:00min reps @5k, 3k, 5k, 3k i think. bomb workout. nice packing. nice pace. ready to #KILL it at state. 

pm- ran with ry in my neighborhood around 6 or so. on the way back we saw miles and julien so we ran into a porta-potty to hide from them and they drove up to it and waited so we got out and ran alongside miles' van cuz he wanted to pace us lol.

rn im playin with slime and jammin to country pop radio. just thought id let yall know cuz you were probably wonderin 

also im reallllllllllllllll happy rn cuz my buds blogged !!!! #happyday :))

heres a sad story that happened to me :(( ... i was at see's with ry, laney, and brook and the worker lady came over to give us a sample and she was taking FOREVER to say all the dumb names of the fancy candy and so i just reached in to the box to grab one and she yanked the box away and said "what do you want" and i couldnt remember the names so i just said "that one" and she gave it to me and then i threw it away and ran outside cuz i was #embarrassedferlyfe :( sad thing is she never said "oh i have to get it for you" or anything...she just yanked it away and made me sad :((
 

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Total Distance
6.60

pm- night run with ry, ell and sylvia. apparently caroline and gracie showed up like 10 minutes after we left but we didnt know until we got back so they had to run by themselves #bumma. it was dark and funnnnnnnnnnnnn also we were gonna doorbell ditch people but we chickened out and didnt #bumma again. 

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Total Distance
32.75
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