THEE SWAG JESSICA

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:15 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 30.65 Month: 118.65 Year: 867.82
Total Distance
53.90
Total Distance
11.30

am- good long run this morning. good group too! (containing loooooooooooooooooooots of freshman ;)) good progression as well. kept a fast pace throughout and really picked it up on the way back. i used to not like progression runs cuz theyre hard ya know but on thursday those runs showed results. finishing fast at the end of easy runs pays off more than you knowwwwwwwwwwwwwwww.

pm- good run w/ ry and played catch afterrrrrrrrrrrrrrrrrrrrr. usually dont enjoy monday afternoon runs at all but i actually enjoyed todays run quite a lot :))

nothing cool happened today. i finished a project in jewelry and thats about itttttttttttt. oh i did make lots of cookies last night tho and gave them to senor and colton today. also i made a real lyfe holt cookie that looks like coach holts face.

Comments(3)
Total Distance
9.00

am- weights/band excersises and a short runnnnnnnnnnnnnnnn.

pm- suuuuuuuuuuuuuper good run into green springs. little group on the way out (jace, robs, me, alli brown, and jada!!!) but bigger on the way back (plus ry & ness). on the way out i wasnt feelin super and i asked jada how many minutes she was gonna do and she told me 50 so i told er if you stay right with me ill run back with you and youll have somebody to run with. as the run went on i felt better and better and it just felt sooooooooooo good outside and stuff and i didnt want to flip early so instead of ditching jada i ran with her and encouraged her to go 55 and she did so we still got to run together :)) oh cool thing: on the way back, alex came up behind us and i ran the last mile or so with him and it was actually fun and he was being soooooooooooooo nice to me :) then he told me if i could beat him to the tree then he'd give me $100. we were like barely past harts but i still tried and then gave up when he started sprinting. duuuuuuuuuuuuuuuuuuuuuude that was haaaaaaaaaaaaaaaaaaaaaard.

fun fact: DOLFINS LIVE OUTSIDE just to letcha know ha

sad thing, nobodys blogged yet, therefore i have #nothingtodoooooooooooooo and im #crying as well :/

oh i gotta do an essay on somethin. informational. i thought a rhino but comment down some sick dawwwwwwwwwwwwwwwwg things

Comments(3)
Total Distance
10.50

am- goooooooooooooooood rant sesh run about my dolfin argument and the country music awards (which are tonight and if they end up sucky im gonna be maaaaaaaaaaaaaaaaaaad)

pm- bomb workout todayyyyyyyyyyyyyy. not easy but not hard just right in the middle. 5*3:45 reps at 5k pace. suuuuuuuuuuper gooooooooood workout and good pack for part of it. pushing at the end used to not be my favorite but now when we hit 30 seconds left i sprint as fast as i can and its my favvvvvvvvvvvvvvvvv part :)) super proud of jada. shes a beast

i had kindof a bummer day (not as bad as one persons day tho haha#prayferlogan) i injured 2 people and ate soap #bumma. 

Comments(1)
Total Distance
8.00

am- weights and a run

pm- 50 minutes around the foremaster loop. goodish run

s/o to brianna cuz she wanted a shoutout #howniceami

well sense by blog is #laaaaaaaaaaaaaaaaaaaaaaaaaaaaaame im gonna update it and add some good stuff ok

we had the xc banquet tonight and it was really good and stuff. jada ate 6 sandwiches which was cool too. i was super embarrassed which idk why cuz i dance to trolls music and yell in front of the whole school and that doesnt embarass me one bit. what does embarrass me is that im not completely sure how to spell embarrrrrrrasssss. oh heres a funny story. parker squirted water all over me (imagine that) right before i had to go up so i was #mad while wating for my letter thingy lol. also julien bullied me today once again. s/o to carson for telling them to be nice to me even tho it doesnt always work. 

ill try to make my blogs good again. its hard gettin back in the groove :/ 

oh btw THE CMA'S SUCKED LAST NIGHT

Comments(1)
Total Distance
10.40

am- short run and yogaaaaaaaaaaaaaaaaaaaaaaa

pm- super good run up turkey farm! harder than last time but great nevertheless, im always a fan of turkey farmmmmmmmmmmmm. finished up with 4 striderzzzz.

today was a good day. nothing good really happened, i did bad on a health test and i have tons of work to catch up on, but for some reason it was rlly good :)) oh one good thing was that i finished my assignment in math cuz my cool teacher made a kid help me cuz hes a genius and was already done. now i know howda do a little bit of math. 

oh now im boutta go walk or rollerblade a mile for logans swag project.

Add Comment
Total Distance
4.70

am- ran out with my dad and sally on the chuckwalla trail. i hate trail runs more than anything in the whole entire world and would never do one when i dont have to, but i love my dad and he wanted me to go run with him so i did. goodish run (besides it being a trail) and a really funny/sad thing happened. this old guy was walking up a hill with his bike and my dad talked to him for a sec and then he said "thats your granddaughter right" hahahahaha i was laughing my head off. also we saw toooooooooooooooons of rlly cute dogs icluding 3 or 4 huskys and they were sooooooooooooooooo cute, not as cute as sally tho :)) oh then i ate donuts and made slime.

oh and for logans fun run yesterday, just incase you were wondering, i walked like half with ry and py and then fast jogged the rest...barefoot. DREAM COME TRUE. i hate shoes :/

Add Comment
Total Distance
53.90
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