pm- beast and feast 2*(10sec w/ 20sec rec) and then 60 with 2*(1, 1, 2 minute) pickups. into washington and back by the rec and then back onto telegraph if that makes any sense lol. good run. it was cloudy and felt good and we all had a good time and kept it quick. also robs got to run with us for a sec which was good. i miss him on our runs.
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