am- good to be back and run w/ my buddies :) hard long run today into hells hole and up for a while on the Sullivan trail and then some more places and then back to the school. 70 minutes w/ 4*1minute pickups. the pickups were tough but it helped me to push and stay up with the girls. my legs kinda hurt and it was pretty dang hard but what doesn't kill ya makes ya stronger. am I right or am I right ;)
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