am- ran into Hell's Hole and did the Sullivan trail. I felt good and it smelled really good in the canyon. I started to fall off the group (the group being me, Rylee, Sylvia, Brianna, and coach) a little bit at the end but then I caught up and stuck with them the rest of the way. I went about 44 minutes and 5 miles. Good day.
pm-weights and a 15 minute run
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