pm- freakin hard work out at the dirt mile but it was super dope. started out with like a 15 minute warm up and then 4 striders. then we tempoed for 20 minutes. for the most part our pack was pretty good. i was feeling pretty good but i was so tired so i was gonna bow out at about 15 minutes but then realized i could do more and i owed it to my team cuz they were working super hard too. finished up with a cool down and then headed home.
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