sk8r jessica

Week starting Jan 14, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR TARGETS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 625.90
Total Distance
26.65
Total Distance
0.00

am- idk how many miles cuz i just had my watch on timer mode buuuuuuuuuuuuuuuut about 80 minutes out on suicidal tendencies. lots of the guys showed up but only me add, ry and py showed up for the girls. thats alright tho cuz i actually rlly like smaller group runs cuz its fun to talk and stuff ya know. i tripped prolly like 17 times but luckily only fell once. i scraped up my knees and they were bleeding and stuff but they didnt hurt. howeverrrrrrrrrr i also fell on my hands and they like didnt get scraped at all but they killllllllllllllled. ate some delicious donuts after and then went home. oh also we saw some hells on the trail

also s/o to brocklyn cuz its her b dayyyyyyyyyyyyyyyyy !!!

k bye

Comments(1)
Total Distance
7.80

am- weights and 15 minute run. benched for the first time in awhile and my arms hurt soooooooo soooooooooo much but its a good kinda hurt that makes ya feel good even tho ur arms hurt if ya know what i mean hahahah

pm- 50 minutes into washington. real good run but my knees were KILLING MEEEEEEEEEEEEE. usually its my tendonitus that hurts but today it was like my bones and stuff. i guess when i fell yesterday i mustve hit my knees pretty hard on the rocks cuz they rllllllllllllllllly hurt. it especially hurts to stand up and stuff. toughed it out tho and did all the run. just me ness ry and robs for the whole thing but it was good.

oh also we started some new warm up things today and i like um. i wanna get better and be faster and i think these are gonna help quite a bit

oh also, today was a rlly good day. then in the last 2 minutes of school james and mitch took my waterbottle and put soap in my water and sprayed cleaner into the top of it. that made me a little mad but now ive decided that i think its actually fine and ill just clean it and we'll be ok. just know that you should never do that to someone cuz its kinda mean i think

one more thing...go search john butler ocean on youtube and then watch the video that comes up. im gonna be like him when i grow up

actually prolly not but itd actually be pretty dope to shred like he does hahah

k bye

Add Comment
Total Distance
6.50

pm- got left again so 10 warm by myself :'( then the same workout as last week. it was alright. i did notice however that my tendonitus gets better throughout the week to where it isnt hurting constantly and thennnnnnnnnnnnnnn workout wednesday comes and the first part of the workout is good and then by the end im limping and then on thursday the whole run is a painful limp. next week ill prolly cut out a bit. i dont rlly know what to do other then what im already doing. iced after as well

harold tried to be mean to me on purpose so id put him in my blog but i cant remember even what he did but ill make his dreams come true anyway

oh today was good cuz even tho i was late to ceramics and mr papa got mad at me, i centered my clay on the wheel today and he said that im one of the kids whos "ahead of the game" so thats cool cuz i usually suck at things like that haha

oh also i finally (after waiting like 3 months) put my school record into the record thingy today!!! that was cool

oh one more thing haha. i finally decided to wear short socks to school and it was a terrible decision that i regret very much cuz my shoes rubbed a whole lot and then when i went running it started bleeding and it rllllllllllllllllllllly hurt

k thats all byeeeeeeeeeeeeeeee

 

Comments(2)
Total Distance
4.00

am- weights, exercises and skipped out on the run cuz my knees are #killing me today :((

pm- sprint warmups, distance warmups, jumpy fast thingys and beast and feast thennnn 30 minutes on the football field with alli and boston. iced after too. i rlly hate cutting minues but ive realized that ive been icing and doing exercises for 4 months and ive still got tendonitus. obviously its not working so i better try somethin else. also i think im starting to get plantar fasciitis in my left arch so that sucks and i might get some inserts to help that

s/o to alex g hill cuz hes an adult todayyyyyyyyyy!!

also rn this very second i just had one drop of blazin sauce and my mouth and ears and throat are literally on fire. s/o to miles for eating like 865,468,235,245 drops

Add Comment
Total Distance
3.85

pm- pretty sucky day tbh as for the running part i mean. just everything that could be going wrong kinda is but #glad that its happening now and now a week before state cuz right now i have time to just get allllllllllllllllllllllll better. the run itself wasnt bad. ran over to the middle school and did like 10 minutes of tempo (w/ no stops cuz stopping rlly hurts my knees) and then ran back. 30 minutes or so and thats it. my knees hurt the more i went and my arches and left achilles hurt at the end. also my shin hurt just a little while walking to the trainers office but i think itll be fine. #hoping i can get all better quick

on a more "positive" note... school was good. i did bad on a test but i did good in ceramics and spanishhhhhh. also i had cake w/ my lunch and thats alwayssssssssss good :))

after reading this now go read addib's blog cuz itll make you be happy :)

Comments(2)
Total Distance
4.50

am- 38 or so minutes haha. knees werent hurting too bad but i didnt want to make anything worse. other than that nothing rlly hurt today so thats good. ran at ell's with jenna, alli brown, sylvia, addi, ell, ry and py. all of them went 50 so i had to run back alone which was kinda #sad but it was good. rlly wished alli or caroline came so i could run back with them but it was fine hahah. had about 10 or so minutes before the girls got back so i just went to the park by ell's house and did exercises and stretched. tried to do some more single leg squats but i could only do um on my left leg cuz my right knee still hurts reallllll bad to bend from falling on monday haha. also it was raining and it was rlly cold but i also like running in the rain so it was fun. then ellies mom made us tonnnnnnnnnnnnns of waffles and bacon and hot chocolate and now im chilling by the fire at my home writing this lovely blog

just thought id add what ive been up to today just in case your interested lol.... me and brook played minecraft for a little over 6 hours and watched like 10 home videos hahahah. also it rained alllllllllllllllll day long and i #rlllllllllllllllllllllly love the rain so today was good

Add Comment
Total Distance
26.65
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