sk8r jessica

pm- 66 minutes on the river trail. 5 minutes before practice however to "warm up" my knees. kept a good pace the whole time which i was glad about. various paced repeats throughout which were fine as well. knees felt pretty good today. way out was better than the way back tho, i think they hurt more as i go on but they felt better than usual. also this makes me very sad and happy at the same time but i went the longest ive gone in prolly 2 1/2 weeks or so maybe even 3 so that was good. k thats all. peace out

oh also ive got lots of new exercises to do to help my knees so ill do those later.

am- whole bunch of exercises. im supposed to do 2 sets however and only had time for 1 so ill do another in a bit.

pm- rootbeer mile today. i #hate the rootbeer mile. 1st: i hate rootbeer, it is literally thee worst soda on the earth, that makes it kinda hard lol. and 2nd: my stomach is pretty dang small and i usually cant even drink a whole soda. i was kinda excited for it tbh but the excitment left me as soon as i cracked open the can. my goal was to finish because last year i only got 2 1/2 cans and 2 laps down until the time limit was reached and i had to stop. i did worse this year. i only got 2 1/4 cans down and 2 laps. but still a small victory for me tho cuz i drank more than one can haha. cooled down a bit after but my knees hurt a #lot so i flipped back pretty early and iced. oh also i noticed that i do pretty fine when running w/ a belly full of rootbeer and its just the drinking part i cant do. i would catch people on the running part but then my knees would hurt and hold me back a bit hahaha. i #suck, at the rootbeer mile

am- both sets of exercises

pm- 40 minutes into green springs. felt alright. knees hurt and left arch hurt quite a lot so that was a bummer but i went a decent amount of time and me ness ry caroline and boston had some good conversation so it was good

am- exercises

pm- half of a workout. knees felt surprisingly good today with little pain. my left arch however was my set back. during school it hurt to walk on and it just killllllllllled while running. didnt rlly know what i should do so i just did part of the workout and called it good.  

pm- 40 minutes w/ 2 hill circuits

wore my new inserts in my shoes today and my arches didnt bother me a bit ! also my knees felt pretty good for most of the time. buuuuuuuuuuuuuut they did start to hurt towards the end and hurt a lil bit rn. not sick (luckily) but my throat has been hurting pretty bad the past 2 days. today at school is hurt soooooooooooooooo much and during the run it just burneddddd. then after i got a drink and choked on water so i coughed and it was like theh most painful thing ever

k thats all bye

am- 40 minutes, half w/ the girls and half w/ my mom and sally. knees hurt quite a bit but my throat hurt even worse. i have so much crap in my throat so i couldnt breathe that good and it just hurtttttttttttttttttttttt

bummer run for the most part but glad i got to run with my mom cuz i usually never get to