sk8r jessica

Week starting Feb 11, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.05
Mon, Feb 12, 2018
Total Distance
0.00

no running today. #sick

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Tue, Feb 13, 2018
Total Distance
3.75

am- exercises

pm- little over 30. i rlly wanted to go further today but i didnt feel the best. coughed a tonnnnnnnnnnnnnnnnnnnnnnnn and my stomach and back are rlly sore for some reason but arches felt good so theres somethin positive for ya :)) 

only person on the team that failed the world civ test...and i failed it by 7. #bummer :((

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Wed, Feb 14, 2018
Total Distance
3.30

am- exercises

pm- trail run. 20 trail and 10 road for me. felt pretty good today besides the constant coughing. left heel hurt for about 2 minutes but then went away haha

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Thu, Feb 15, 2018
Total Distance
5.10

am- exercises

pm- mini workout for me. 43 minutes total. 15 warm (10 and 5 tempo), 6*400's @cv pace and then cooled for like 13 or so minutes. sore throat is almost all the way gone and i just have a stuffy nose and cough left which is good. only coughed a little and i actually felt rlly good today...besides my knees of course. today was just one of those days where i just wanted to keep going buuuuuuuuuuuuuuuut my knees hurt a lot so after 6 400's i called it quits

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Fri, Feb 16, 2018
Total Distance
4.90

am- exercises

pm- 40 minutes. little bit of a tempo too haha (not rlly tho we were just going rlllllllly fast) cuz me and ry started to go a different way so we had to turn around and i had to get somethin outta my shoe and then all the sudden we were rlly far behind everybody so we ran suuuuuuuuuuuuuper fast for a looooooooooooooooong time and then caught up and passed everybody hahahaha. good group today ! lots of people ! minus caroline and ell tho :((

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Totals
Total Distance
17.05
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