sk8r jessica

Week starting Jul 17, 2016

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.72
Mon, Jul 18, 2016
Total Distance
9.07

Longest run ever for me! I was just going to go 50 minues but then I decided to go 60, however nobody was going back at 60 minutes and I didn't want to get kidnapped on the way back so I went 83 minutes and did pick ups with all of the girls. It acually felt pretty good and I was surprised that I could go that far. Alex told me at the begining of the summer that I would be able to do long runs like that it no time but I didn't believe him. I guess I can now though so that is good.

Comments(2)
Tue, Jul 19, 2016
Total Distance
6.25

am-4.5 miles. 15 minutes on the road and 15 grass run with 8 striders after. I felt really good which was surprising because I thought I was going to die after our run yesterday. Really small group today so for kids club I was going to be all alone coaching a whole bunch of little girls. Luckily coach sent over julien and Jordan to help me out but some of the girls were still very tough and very sassy.

pm-weights and a 15 minute run (1.75 miles)

 

 

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Wed, Jul 20, 2016
Total Distance
4.00

Ran about 37 minutes and got about 4 miles. I felt pretty good but I was still a little sore from weights yesterday which made it kinda hard.

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Thu, Jul 21, 2016
Total Distance
5.00

am- ran into Hell's Hole and did the Sullivan trail. I felt good and it smelled really good in the canyon. I started to fall off the group (the group being me, Rylee, Sylvia, Brianna, and coach) a little bit at the end but then I caught up and stuck with them the rest of the way. I went about 44 minutes and 5 miles. Good day.

pm-weights and a 15 minute run

 

 

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Fri, Jul 22, 2016
Total Distance
5.40

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Totals
Total Distance
29.72
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